{"id":9215,"date":"2017-03-29T15:50:35","date_gmt":"2017-03-29T19:50:35","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=9215"},"modified":"2017-03-29T15:50:35","modified_gmt":"2017-03-29T19:50:35","slug":"bharwa-baingan-stuffed-eggplant","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/bharwa-baingan-stuffed-eggplant\/","title":{"rendered":"Bharwa Baingan {Stuffed Eggplant}"},"content":{"rendered":"<p>Hey hey hey&#8230;<\/p>\n<p>It&#8217;s end of March 2017 and this is my first post thus far. Ooopppsss&#8230; Guessed I&#8217;ve been enjoying the much needed break from routined life.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_0953.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9216\" data-permalink=\"https:\/\/kirantarun.com\/food\/bharwa-baingan-stuffed-eggplant\/dsc_0953-3\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_0953.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464521716&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;66&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bharwa Baingan {Stuffed Eggplant} | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_0953-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_0953-683x1024.jpg\" class=\"alignnone size-full wp-image-9216\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_0953.jpg\" alt=\"Bharwa Baingan {Stuffed Eggplant} | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nI packed my bags for a 2 week trip to Mumbai, India that stretched to 3 months!!! Ooooopppssiiees&#8230; So random and unlike me. But randomness and spontaneity definitely sparks so much adventures.<\/p>\n<p>Doing things at the spur of the moment, it was a fresh breath of air. No planning whatsoever.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1063.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9218\" data-permalink=\"https:\/\/kirantarun.com\/food\/bharwa-baingan-stuffed-eggplant\/dsc_1063-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1063.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464535229&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;52&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bharwa Baingan {Stuffed Eggplant} | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1063-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1063-683x1024.jpg\" class=\"alignnone size-full wp-image-9218\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1063.jpg\" alt=\"Bharwa Baingan {Stuffed Eggplant} | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nBut truth to be told, I missed this fun space of mine. I missed interacting with you all \ud83d\ude42 It&#8217;s been long and I am definitely back with renewed enthusiasm, fun ideas and much more. You all inspire me so much, it&#8217;s time to break out of this very long hiatus and share what I&#8217;ve learnt in my trips.<\/p>\n<p>First order of business are these adorable eggplants. I mean, how do you slice into these jewels? YOU MUST!<\/p>\n<p>And then stuff it.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_0980.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9219\" data-permalink=\"https:\/\/kirantarun.com\/food\/bharwa-baingan-stuffed-eggplant\/dsc_0980\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_0980.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464525287&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bharwa Baingan {Stuffed Eggplant} | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_0980-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_0980-683x1024.jpg\" class=\"alignnone size-full wp-image-9219\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_0980.jpg\" alt=\"Bharwa Baingan {Stuffed Eggplant} | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nI love the South Indian palate. From curry leaves to freshly grated coconut &#8212; it truly permeates in my version of bharwa baingan (stuffed eggplants). Any recipe can be customize to your tastebuds. You can totally omit a lot of ingredients here and yet, the flavors would still shine through.<\/p>\n<p>Go ahead, try this recipe and make it your own!<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1016.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9220\" data-permalink=\"https:\/\/kirantarun.com\/food\/bharwa-baingan-stuffed-eggplant\/dsc_1016\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1016.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464527593&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bharwa Baingan {Stuffed Eggplant} | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1016-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1016-683x1024.jpg\" class=\"alignnone size-full wp-image-9220\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1016.jpg\" alt=\"Bharwa Baingan {Stuffed Eggplant} | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><\/p>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/bharwa-baingan-stuffed-eggplant\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/bharwa-baingan-stuffed-eggplant\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"color: #808080;\"><em>Serves 4<\/em><\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>8 to 10 small eggplants\/brinjals<\/li>\n<li>4 tbsp of mustard\/coconut oil<\/li>\n<li>8 to 10 curry leaves, minced<\/li>\n<li>1\/2 tsp mustard seeds<\/li>\n<li>1\/2 tsp cumin seeds<\/li>\n<li>1 cup of onion, diced<\/li>\n<li>a small pinch of asafoetida\/hing<\/li>\n<li>2 green chilies, slitted and minced<\/li>\n<li>1\/4 tsp turmeric powder<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>3\/4 tsp red chili powder<\/li>\n<li>2 tsp tamarind water<\/li>\n<li>1 tsp jaggery\/sugar<\/li>\n<li>1\/2 tsp cumin powder<\/li>\n<li>1\/2 tsp coriander powder<\/li>\n<li>6 tbsp freshly grated coconut<\/li>\n<li>4 tbsp peanuts, pounded\/crushed<\/li>\n<li>1\/2 tsp garam masala<\/li>\n<li>3\/4 tsp salt<\/li>\n<li>garnish: freshly chopped coriander leaves and chilis.<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>On a low-medium heat, add\u00a02 tbsp of oil in a non-stick skillet. Wait for mustard oil to lightly smoke, before adding mustard seeds. Once seeds crackle, add cumin seeds.<\/li>\n<li>Sprinkle in diced\u00a0onions, minced curry leaves and a tiny pinch of asafoetida (hing). Cook for 2 minutes, or until onions are translucent.<\/li>\n<li>Add green chiles, turmeric powder, red chili powder and minced garlic. Cook for 30 seconds, before adding tamarind water and jaggery. Stir and add cumin and coriander powder.<\/li>\n<li>Toss in grated coconut, pounded peanuts, garam masala and salt. Cook for 2 minutes, stirring everything in between. Remove from heat once stuffing is left lightly moistened. Allow stuffing to cool completely.<\/li>\n<li>Meanwhile, rinse small\u00a0eggplants and pat it dry. I like the eggplants &#8220;as is&#8221;, with the stems intact (optional). Slit each eggplant into four, making sure that you don&#8217;t slice through the eggplant.<\/li>\n<li>Stuff eggplants with the spiced stuffing evenly and set aside.<\/li>\n<li>Heat a heavy bottomed skillet on medium-high. Add the remaining 2 tbsp of mustard oil (or any oil of your choice) and wait for the mustard oil to lightly smoke before adding the stuffed eggplants.<\/li>\n<li>Using thongs, gently sear the eggplants on each sides. Put a\u00a0lid on and gently cook eggplants on low heat, stirring it a couple of times in between. Eggplants should cook through from anywhere between 20 to 25 minutes.<\/li>\n<li>Once the eggplants are cooked through, add the remaining stuffing (if any) and saut\u00e9 for a minute.<\/li>\n<li>Garnish with freshly chopped coriander leaves and chilis. Gobble it up as soon as possible, with chapatis and dal. Yum!<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1049.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9221\" data-permalink=\"https:\/\/kirantarun.com\/food\/bharwa-baingan-stuffed-eggplant\/dsc_1049\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1049.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464534493&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bharwa Baingan {Stuffed Eggplant} | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1049-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1049-683x1024.jpg\" class=\"alignnone size-full wp-image-9221\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2017\/03\/DSC_1049.jpg\" alt=\"Bharwa Baingan {Stuffed Eggplant} | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nIt&#8217;s so nice to be back after so long. For those who are still around, thank you so much for your patience. I&#8217;ve been pretty active on Instagram so if you want to see what I&#8217;ve been up to, click\u00a0<a href=\"http:\/\/instagram.com\/kiransriv\">here<\/a> \ud83d\ude42<\/p>\n<p><em><strong>What are you up to\u00a0these days? Or are you on a break as well?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey hey hey&#8230; It&#8217;s end of March 2017 and this is my first post thus far. Ooopppsss&#8230; Guessed I&#8217;ve been enjoying the much needed break from routined life.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,59,28],"tags":[1118,1084,181,992,33,1120,1121,1119,301],"class_list":["post-9215","post","type-post","status-publish","format-standard","hentry","category-indian","category-sides","category-vegetarian","tag-bharwa-baingan","tag-healthy-indian-recipe","tag-india","tag-indian-food","tag-indian-recipes","tag-indian-vegetarian","tag-mumbai","tag-stuffed-eggplant","tag-travel"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bharwa Baingan {Stuffed Eggplant} ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/bharwa-baingan-stuffed-eggplant\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bharwa Baingan {Stuffed Eggplant} ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"Hey hey hey&#8230; It&#8217;s end of March 2017 and this is my first post thus far. 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