{"id":9142,"date":"2016-06-17T15:28:59","date_gmt":"2016-06-17T19:28:59","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=9142"},"modified":"2016-06-17T15:28:59","modified_gmt":"2016-06-17T19:28:59","slug":"roasted-makhana","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/roasted-makhana\/","title":{"rendered":"Roasted Makhana"},"content":{"rendered":"<p>&#8230;lotus seeds or foxnuts. Next time, this is what I&#8217;m going to snack at the movie theaters. As long as I can sneak in some. Guilty as charged and I am not ashamed one bit to admit it.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0795.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9153\" data-permalink=\"https:\/\/kirantarun.com\/food\/roasted-makhana\/dsc_0795-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0795.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1463493238&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roasted Makhana | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0795-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0795-683x1024.jpg\" class=\"alignnone size-full wp-image-9153\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0795.jpg\" alt=\"Roasted Makhana | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nDon&#8217;t get me wrong, I love the usual popcorns and sodas, but sometimes I just don&#8217;t feel like paying 5x the amount for regular, unhealthy, greasy plain popcorn and overly sweeten sodas.<\/p>\n<p>And what is up with bottled water priced like a kidney? Ugh.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0890.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9156\" data-permalink=\"https:\/\/kirantarun.com\/food\/roasted-makhana\/dsc_0890\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0890.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1463499048&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roasted Makhana | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0890-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0890-683x1024.jpg\" class=\"alignnone size-full wp-image-9156\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0890.jpg\" alt=\"Roasted Makhana | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nGuys, get your lady a huge handbag and fill it up with your favorite snacks. Because you&#8217;ll never know when hunger strikes and movie plans can happen on the spur!<\/p>\n<p>Just don&#8217;t pack ice cream. Ummm&#8230; Nope. Fruits, nuts, bottled water, sandwiches and try roasted makhana next time. Roasted makhana is the new &#8220;popcorn&#8221;. The new, healthy and delicious popcorn. And the best part is flavoring it to you hearts desire \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_1147.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9157\" data-permalink=\"https:\/\/kirantarun.com\/food\/roasted-makhana\/dsc_1147\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_1147.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1466092915&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roasted Makhana | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_1147-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_1147-683x1024.jpg\" class=\"alignnone size-full wp-image-9157\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_1147.jpg\" alt=\"Roasted Makhana | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a>[\/donotprint]<\/p>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/roasted-makhana\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/roasted-makhana\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ul>\n<li>3 cups makhana (lotus seeds)<\/li>\n<li>2 tbsp ghee, divided<\/li>\n<li>1\/4 tsp salt<\/li>\n<li>1\/4 tsp black pepper<\/li>\n<li>1\/4 tsp\u00a0of red chili powder<\/li>\n<li>1\/4 tsp chaat masala (optional)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ol>\n<li>Heat a large non-stick pan on medium. Once heated, add 1 tbsp ghee. Swirl it around before adding lotus seeds.<\/li>\n<li>Roast lotus seeds\u00a0between 5 to 8 minutes, stirring in between to avoid burn. Taste to check consistency. It should be crispy at this point. If not, continue to roast for a few more minutes.<\/li>\n<li>Make a well in between. Add the balance 1 tbsp of ghee. Sprinkle all the spices into the ghee. Cook spices for 30 seconds. Gently coat makhana with the spices.<\/li>\n<li>Remove spiced makhana and serve immediately. If not, cool it down a little before storing it in an air-tight container.<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0834.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9155\" data-permalink=\"https:\/\/kirantarun.com\/food\/roasted-makhana\/dsc_0834\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0834.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1463497936&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roasted Makhana | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0834-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0834-683x1024.jpg\" class=\"alignnone size-full wp-image-9155\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0834.jpg\" alt=\"Roasted Makhana | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nWhere to get your hands on makhana? Its readily available in any local Indian\/ethnic grocery stores. Have a great weekend, friends and don&#8217;t forget to enjoy a healthier snack in between. Even in movie theaters \ud83d\ude09<\/p>\n<p><em><strong>Have you ever sneaked in a snack into the movie theaters? Spill the &#8216;deets!<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;lotus seeds or foxnuts. Next time, this is what I&#8217;m going to snack at the movie theaters. As long as I can sneak in some. Guilty as charged and I am not ashamed one bit to admit it.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,222,71],"tags":[1114,317,1115,1113],"class_list":["post-9142","post","type-post","status-publish","format-standard","hentry","category-indian","category-snack","category-street-food","tag-foxnuts","tag-healthy-snack","tag-lotus-seeds","tag-makhana"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roasted Makhana ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/roasted-makhana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Makhana ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"&#8230;lotus seeds or foxnuts. 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