{"id":9097,"date":"2016-06-02T11:04:35","date_gmt":"2016-06-02T15:04:35","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=9097"},"modified":"2016-06-02T11:04:35","modified_gmt":"2016-06-02T15:04:35","slug":"acai-bowl","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/acai-bowl\/","title":{"rendered":"Acai Bowl"},"content":{"rendered":"<span class=\"drop_cap\">H<\/span>i friends!<\/p>\n<p>How&#8217;s your week going on so far? Don&#8217;t fret, weekend is just around the corner. I can&#8217;t say the same about myself because sleep deprivation is taking its toll on me. Weekday or a weekend, it doesn&#8217;t really matter. I&#8217;m still not getting enough sleep.<\/p>\n<p>Ugh.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0463.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9098\" data-permalink=\"https:\/\/kirantarun.com\/food\/acai-bowl\/dsc_0463-4\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0463.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462018673&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;52&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Acai Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0463-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0463-683x1024.jpg\" class=\"alignnone size-full wp-image-9098\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0463.jpg\" alt=\"Acai Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nIt&#8217;s almost 2:30 am and\u00a0I&#8217;m writing this post. Sleep have been eluding\u00a0me these days. It&#8217;s a huge blessing if I can just fall asleep. I&#8217;ve tried everything to help remedy this sleep deprivation. From drinking calming teas, to milk, using a pillow spray that has calming essential oils, doing some yoga and meditation, etc.<\/p>\n<p>If you have any tips on helping to ease into a goodnight sleep, I&#8217;d appreciate it!<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0507.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9103\" data-permalink=\"https:\/\/kirantarun.com\/food\/acai-bowl\/dsc_0667\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0667.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462196598&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;66&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Acai Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0667-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0667-683x1024.jpg\" class=\"alignnone size-full wp-image-9103\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0507.jpg\" alt=\"Acai Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nSleep deprivation aside, breakfast gets me out of the bed with so much excitement. Even after a sleepless and exhaustive night, nothing can really come close to disrupting my zen time in the kitchen, preparing a wonderful breakfast.<\/p>\n<p>I take my time planning my breakfast the night before and doing all the required prep work. I go to bed with the anticipation of having a glorious breakfast when I awake.<\/p>\n<p>Not having a wonderful sleep. Nope. That&#8217;s not my priority \ud83d\ude09<\/p>\n<p>I live for breakfast. I literally do. Lunch and dinners are fine, but breakfast has a special place in my tummy. In my soul.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0667.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9100\" data-permalink=\"https:\/\/kirantarun.com\/food\/acai-bowl\/dsc_0507\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0507.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462020846&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Acai Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0507-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0507-683x1024.jpg\" class=\"alignnone size-full wp-image-9100\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0667.jpg\" alt=\"Acai Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nAnd if you follow me on <a href=\"http:\/\/instagram.com\/kirantarun\">Instagram<\/a>, you&#8217;d spot my love for smoothie bowls! It&#8217;s mind boggling. I could eat this stuff every day, for every meal. And I wouldn&#8217;t mind a bit about sleep deprivation, if fed bowls of acai.<\/p>\n<p>I was introduced to acai bowl last year while visiting Miami. The collage below are snippets of my obsession for acai bowls. It&#8217;s so refreshing and keeps me full\u00a0long enough until the next meal. I used to love ice cream so much but now, acai\/smoothie bowls are my go-to fix.<\/p>\n<p>It&#8217;s almost healthy and good for you! In moderation of course \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/acai_mosaic.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9110\" data-permalink=\"https:\/\/kirantarun.com\/food\/acai-bowl\/acai_mosaic\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/acai_mosaic.jpg\" data-orig-size=\"920,920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Acai Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/acai_mosaic-300x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/acai_mosaic.jpg\" class=\"alignnone size-full wp-image-9110\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/acai_mosaic.jpg\" alt=\"Acai Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"720\" height=\"720\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/acai_mosaic.jpg 920w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/acai_mosaic-150x150.jpg 150w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/acai_mosaic-300x300.jpg 300w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/acai_mosaic-768x768.jpg 768w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/acai-bowl\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/acai-bowl\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"color: #808080;\"><em>Makes 2 servings<\/em><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>2 very ripe bananas, chopped and frozen<\/li>\n<li>2 cups of frozen strawberries<\/li>\n<li>2 packets of raw acai puree (we love both Nativo and Sambazon) or 2 tbsp of acai powder<\/li>\n<li>about 1\/4 cup of coconut water or any milk<\/li>\n<\/ul>\n<p>toppings: chopped fruits, coconut and <a href=\"http:\/\/kirantarun.com\/food\/2015\/06\/30\/matcha-superfood-granola\/\">granola<\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>In a high-powered blender, add chopped frozen bananas, strawberries and acai puree or powder. Drizzle in coconut water to aid with blending. Blend until smooth and very thick.<\/li>\n<li>Divide\u00a0blended thick acai smoothie into two bowls.<\/li>\n<li>Topped with your favorite toppings. Enjoy!<\/li>\n<\/ol>\n<p class=\"note\">Note: this is a basic and common acai bowl recipe. you can definitely experiment\u00a0with different ingredients and flavors here.<\/p>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0538.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9102\" data-permalink=\"https:\/\/kirantarun.com\/food\/acai-bowl\/dsc_0538-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0538.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462021200&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;62&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Acai Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0538-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0538-683x1024.jpg\" class=\"alignnone size-full wp-image-9102\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/06\/DSC_0538.jpg\" alt=\"Acai Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nHave a great Thursday! And please google how to correctly pronounce acai. It&#8217;s a very fun name \ud83d\ude09<\/p>\n<p><em><strong>What is your favorite meal of the day?\u00a0Have you tried acai?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! How&#8217;s your week going on so far? Don&#8217;t fret, weekend is just around the corner. I can&#8217;t say the same about myself because sleep deprivation is taking its toll on me. Weekday or a weekend, it doesn&#8217;t really matter. I&#8217;m still not getting enough sleep. Ugh.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[333,562,222],"tags":[1105,1106,252,1108,1107,1007],"class_list":["post-9097","post","type-post","status-publish","format-standard","hentry","category-frozen-treats","category-smoothie-beverages","category-snack","tag-acai-bowl","tag-acai-puree","tag-healthy-recipes","tag-nativo","tag-sambazon","tag-smoothie-bowl"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Acai Bowl ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/acai-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acai Bowl ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"Hi friends! How&#8217;s your week going on so far? Don&#8217;t fret, weekend is just around the corner. I can&#8217;t say the same about myself because sleep deprivation is taking its toll on me. Weekday or a weekend, it doesn&#8217;t really matter. I&#8217;m still not getting enough sleep. 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How&#8217;s your week going on so far? Don&#8217;t fret, weekend is just around the corner. I can&#8217;t say the same about myself because sleep deprivation is taking its toll on me. Weekday or a weekend, it doesn&#8217;t really matter. I&#8217;m still not getting enough sleep. 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