{"id":9034,"date":"2016-05-11T13:43:04","date_gmt":"2016-05-11T17:43:04","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=9034"},"modified":"2016-05-11T13:43:04","modified_gmt":"2016-05-11T17:43:04","slug":"super-green-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/super-green-smoothie-bowl\/","title":{"rendered":"Super Green Smoothie Bowl"},"content":{"rendered":"<span class=\"drop_cap\">H<\/span>i friends! Hope you are having a great mid-week. How is it May already, boggles my mind. It feels a lot like summer here in Florida, so smoothie bowls have been making a lot of appearance on our breakfast\/snack table.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0711.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9041\" data-permalink=\"https:\/\/kirantarun.com\/food\/super-green-smoothie-bowl\/dsc_0711-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0711.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462274536&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Super Green Smoothie Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0711-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0711-683x1024.jpg\" class=\"alignnone size-full wp-image-9041\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0711.jpg\" alt=\"Super Green Smoothie Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nSmoothies, the perfect way to include as much greens as possible, especially the ones that are threatening to wilt after I went on a grocery shopping spree and over-bought leafy greens. On a huge discount!<\/p>\n<p>An expenditure that&#8217;s totally justified, right?<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0716.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9036\" data-permalink=\"https:\/\/kirantarun.com\/food\/super-green-smoothie-bowl\/dsc_0716-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0716.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462454210&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;62&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Super Green Smoothie Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0716-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0716-683x1024.jpg\" class=\"alignnone size-full wp-image-9036\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0716.jpg\" alt=\"Super Green Smoothie Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nIf you are following us on\u00a0<a href=\"http:\/\/instagram.com\/kirantarun\">Instagram<\/a>, you would&#8217;ve seen variations of smoothie bowls. I&#8217;m totally obsessed. It&#8217;s a great snack on a very hot day and so versatile. You can literally add whatever your heart desires into the blender, whizz, and voila!<\/p>\n<p>A smoothie bowl that is soul satisfying, nutritious and delicious.<\/p>\n<p>Do not skimp on the toppings. Don&#8217;t.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0776.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9039\" data-permalink=\"https:\/\/kirantarun.com\/food\/super-green-smoothie-bowl\/dsc_0776\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0776.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462455527&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Super Green Smoothie Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0776-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0776-683x1024.jpg\" class=\"alignnone size-full wp-image-9039\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0776.jpg\" alt=\"Super Green Smoothie Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/super-green-smoothie-bowl\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/super-green-smoothie-bowl\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"color: #808080;\"><em>Makes 2 servings<\/em><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>1 large banana, frozen<\/li>\n<li>2 handfuls of kale<\/li>\n<li>2 handfuls of spinach<\/li>\n<li>1 ripe avocado, cubed<\/li>\n<li>about 3\/4 cup of soy milk (or any milk of your choice, add less or more based on the desired consistency)<\/li>\n<li>4 tbsp hemp protein powder (optional)<\/li>\n<li>2 tsp spirulina powder (optional)<\/li>\n<li>1 tsp grated ginger<\/li>\n<li>1 tbsp lime juice<\/li>\n<li>4 ice cubes<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Toppings<\/span>:<\/p>\n<ul>\n<li>2 tsp raw honey,\u00a0kiwis,\u00a0cacao nibs,\u00a0goji berries. anything, really.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Add handfuls of kale, spinach and soy milk into a high powered blender. Blend until smooth before adding the rest of ingredients. Blend until smooth.<\/li>\n<li>Divide smoothie into two bowls, add desired toppings and served immediately.<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0755.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9037\" data-permalink=\"https:\/\/kirantarun.com\/food\/super-green-smoothie-bowl\/dsc_0755\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0755.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462455048&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Super Green Smoothie Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0755-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0755-683x1024.jpg\" class=\"alignnone size-full wp-image-9037\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0755.jpg\" alt=\"Super Green Smoothie Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nIt&#8217;s really very easy to make a bowl of hearty smoothie. Any ingredient of your choice would work just as well. Use your imagination and definitely tag us if you&#8217;ve tried this recipe.<\/p>\n<p>Don&#8217;t let all the greens intimidate.<\/p>\n<p><strong><em>What is your favorite smoothie or smoothie bowl recipe?<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! Hope you are having a great mid-week. How is it May already, boggles my mind. It feels a lot like summer here in Florida, so smoothie bowls have been making a lot of appearance on our breakfast\/snack table.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[109,562,222],"tags":[460,1100,809,264,1007,254,1101,867],"class_list":["post-9034","post","type-post","status-publish","format-standard","hentry","category-breakfastbrunch","category-smoothie-beverages","category-snack","tag-avocado","tag-green-smoothie","tag-kale","tag-smoothie","tag-smoothie-bowl","tag-spinach","tag-spirulina","tag-superfood"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Super Green Smoothie Bowl ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/super-green-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super Green Smoothie Bowl ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"Hi friends! 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