{"id":8990,"date":"2016-05-04T17:41:28","date_gmt":"2016-05-04T21:41:28","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=8990"},"modified":"2016-05-04T17:41:28","modified_gmt":"2016-05-04T21:41:28","slug":"mattar-bhurji-scrambled-sweet-peas","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/","title":{"rendered":"Mattar Bhurji {Scrambled Sweet Peas}"},"content":{"rendered":"<span class=\"drop_cap\">I<\/span>&#8216;ve said it before and I&#8217;m going to say it again &#8212; I don&#8217;t like peas. I simply don&#8217;t like peas and paneer. But I&#8217;ll still shop for sweet peas and paneer, come home, cook and devour it with the family. Because that&#8217;s what you should do. I&#8217;m not only cooking for me, I&#8217;m cooking for the family too. And they all love peas and paneer.<\/p>\n<p>Change hate into acceptance. Gradual acceptance \ud83d\ude42<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0580.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8992\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0580.jpg\" alt=\"Mattar Bhurji {Scrambled Sweet Peas} | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nThis is a very easy vegetarian scramble that&#8217;s perfect with toasts, <a href=\"http:\/\/kirantarun.com\/food\/2014\/02\/07\/chila-savory-indian-crepes\/\">savory crepes (chila)<\/a>, dosas&#8217; or as a side with rice and rotis. The versatility of scrambling ingredients isn&#8217;t only limited to eggs.<\/p>\n<p>Oh no.<\/p>\n<p>Throw in a couple of spices and vegetables, season well and voila! You&#8217;ve got yourself one very simple, flavorful and light spring side for any time of the week.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0644.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8997\" data-permalink=\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/dsc_0644-3\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0644.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462108388&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mattar Bhurji {Scrambled Sweet Peas} | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0644-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0644-683x1024.jpg\" class=\"alignnone size-full wp-image-8997\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0644.jpg\" alt=\"Mattar Bhurji {Scrambled Sweet Peas} | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nMake it more substantial by adding crumbled <a href=\"http:\/\/kirantarun.com\/food\/2012\/02\/21\/homemade-paneer\/\">paneer<\/a> (Indian cheese) or eggs! The resulting flavor will not be lost. And the star ingredient (sweet peas) would still shine very bright.<\/p>\n<p>Hate or love, sweet peas does make for a beautiful ingredient!<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0609.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8994\" data-permalink=\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/dsc_0609-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0609.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462106249&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mattar Bhurji {Scrambled Sweet Peas} | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0609-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0609-683x1024.jpg\" class=\"alignnone size-full wp-image-8994\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0609.jpg\" alt=\"Mattar Bhurji {Scrambled Sweet Peas} | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"color: #808080;\"><em>Serves 2, generously<\/em><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>2 tbsp coconut oil \/ any cooking oil<\/li>\n<li>1\/2 tsp mustard seeds<\/li>\n<li>1\/4 tsp cumin seeds<\/li>\n<li>a pinch of hing\/asafoetida<\/li>\n<li>1\/4 cup onions, finely chopped<\/li>\n<li>1 medium potato, peeled and diced<\/li>\n<li>1 chili, chopped<\/li>\n<li>1 tsp ginger, grated<\/li>\n<li>1 sprig of curry leaf<\/li>\n<li>1\/8 tsp turmeric powder<\/li>\n<li>1\/2 tomato, finely chopped<\/li>\n<li>1 cup of sweet peas (fresh\/frozen)<\/li>\n<li>3\/4 tsp salt<\/li>\n<li>1\/8 tsp black pepper<\/li>\n<li>1\/4 tsp garam masala<\/li>\n<li>2 tbsp finely\u00a0grated coconut<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">garnish<\/span>:<\/p>\n<ul>\n<li>2 tbsp finely chopped fresh coriander leaves<\/li>\n<li>lime wedges<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">optional<\/span>:<\/p>\n<ul>\n<li>2 eggs or 4 oz of crumbled paneer<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Heat a non-stick skillet on medium. Once pan is hot, add oil. Wait for the oil to heat before sprinkling in mustard and cumin seeds. Wait for the seeds to sputter before adding chopped onions and a pinch of hing.<\/li>\n<li>Cook onions for a fews minutes or until soften and translucent before adding diced potatoes, chili, grated ginger, some curry leaves and turmeric powder. Give it all a nice mix.<\/li>\n<li>Put a lid on\u00a0and cook until potatoes begins to soften. This should take about 5 to 7 minutes. Stir in between.<\/li>\n<li>Once potatoes are lightly browned, add chopped tomatoes. Stir to coat everything and allow the tomatoes to cook down for a few minutes, before adding peas.<\/li>\n<li>Dump in the peas and dust with salt, pepper and garam masala. Stir fry for 2 minutes before adding finely grated coconut.<\/li>\n<li>Optional: the dish is ready, as is. But if you want to add eggs or paneer, you can do that now. Adjust seasonings accordingly.<\/li>\n<li>Just before serving, garnish with fresh coriander leaves and lime wedge.<\/li>\n<li>Serving options: <a href=\"http:\/\/kirantarun.com\/food\/2014\/02\/07\/chila-savory-indian-crepes\/\">savory indian crepes (chila)<\/a> as pictured \ud83d\ude42<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0627.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8996\" data-permalink=\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/dsc_0627-3\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0627.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462108207&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mattar Bhurji {Scrambled Sweet Peas} | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0627-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0627-683x1024.jpg\" class=\"alignnone size-full wp-image-8996\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0627.jpg\" alt=\"Mattar Bhurji {Scrambled Sweet Peas} | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nOff to grab what is left of spring. Going out to literally smell the roses and you should too! In fact, stock up on those sweet peas, while you are at it \ud83d\ude42<\/p>\n<p><strong><em>What&#8217;s your favorite scramble?<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8216;ve said it before and I&#8217;m going to say it again &#8212; I don&#8217;t like peas. I simply don&#8217;t like peas and paneer. But I&#8217;ll still shop for sweet peas and paneer, come home, cook and devour it with the family. Because that&#8217;s what you should do. I&#8217;m not only cooking for me, I&#8217;m cooking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[109,5,87,28],"tags":[1098,896,1084,626,1049,1097,255,1099,514,292],"class_list":["post-8990","post","type-post","status-publish","format-standard","hentry","category-breakfastbrunch","category-indian","category-stir-fry","category-vegetarian","tag-bhurji","tag-garam-masala","tag-healthy-indian-recipe","tag-homemade-indian-spices","tag-indian-cheese","tag-mattar","tag-paneer","tag-peas","tag-spices","tag-spring-recipes"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mattar Bhurji {Scrambled Sweet Peas} ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mattar Bhurji {Scrambled Sweet Peas} ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"I&#8216;ve said it before and I&#8217;m going to say it again &#8212; I don&#8217;t like peas. I simply don&#8217;t like peas and paneer. But I&#8217;ll still shop for sweet peas and paneer, come home, cook and devour it with the family. Because that&#8217;s what you should do. I&#8217;m not only cooking for me, I&#8217;m cooking [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/\" \/>\n<meta property=\"og:site_name\" content=\"kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/KiranSriv\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-04T21:41:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0580.jpg\" \/>\n<meta name=\"author\" content=\"Kiran\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Kiran_\" \/>\n<meta name=\"twitter:site\" content=\"@Kiran_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiran\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/\",\"url\":\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/\",\"name\":\"Mattar Bhurji {Scrambled Sweet Peas} ~ kiran+tarun [ R e c i p e b \u2665 x ]\",\"isPartOf\":{\"@id\":\"https:\/\/kirantarun.com\/food\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0580.jpg\",\"datePublished\":\"2016-05-04T21:41:28+00:00\",\"dateModified\":\"2016-05-04T21:41:28+00:00\",\"author\":{\"@id\":\"https:\/\/kirantarun.com\/food\/#\/schema\/person\/fe905efceb01c230891140ac91e25965\"},\"breadcrumb\":{\"@id\":\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/#primaryimage\",\"url\":\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0580.jpg\",\"contentUrl\":\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/05\/DSC_0580.jpg\",\"width\":683,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kirantarun.com\/food\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mattar Bhurji {Scrambled Sweet Peas}\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kirantarun.com\/food\/#website\",\"url\":\"https:\/\/kirantarun.com\/food\/\",\"name\":\"kiran+tarun [ R e c i p e b \u2665 x ]\",\"description\":\"Simple Home Recipes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kirantarun.com\/food\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/kirantarun.com\/food\/#\/schema\/person\/fe905efceb01c230891140ac91e25965\",\"name\":\"Kiran\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kirantarun.com\/food\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/871e2a10da7862a932d273a8d72967dbce58db6159e70dd418950b882aa58f7a?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/871e2a10da7862a932d273a8d72967dbce58db6159e70dd418950b882aa58f7a?s=96&d=monsterid&r=g\",\"caption\":\"Kiran\"},\"sameAs\":[\"http:\/\/kirantarun.com\/food\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mattar Bhurji {Scrambled Sweet Peas} ~ kiran+tarun [ R e c i p e b \u2665 x ]","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kirantarun.com\/food\/mattar-bhurji-scrambled-sweet-peas\/","og_locale":"en_US","og_type":"article","og_title":"Mattar Bhurji {Scrambled Sweet Peas} ~ kiran+tarun [ R e c i p e b \u2665 x ]","og_description":"I&#8216;ve said it before and I&#8217;m going to say it again &#8212; I don&#8217;t like peas. 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