{"id":8963,"date":"2016-04-27T13:52:52","date_gmt":"2016-04-27T17:52:52","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=8963"},"modified":"2016-04-27T13:52:52","modified_gmt":"2016-04-27T17:52:52","slug":"protein-energy-bites","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/protein-energy-bites\/","title":{"rendered":"Protein Energy Bites"},"content":{"rendered":"<span class=\"drop_cap\">W<\/span>hy bother with recipes when all I want to do most of the time is just peek into the pantry and fridge, toss a pinch of this and a drizzle of that into a huge bowl and make a nice snack\u00a0out of it.<\/p>\n<p>It&#8217;s truly doable.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9926.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8976\" data-permalink=\"https:\/\/kirantarun.com\/food\/protein-energy-bites\/dsc_9926\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9926.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459855967&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Protein Energy Bites | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9926-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9926-683x1024.jpg\" class=\"alignnone size-full wp-image-8976\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9926.jpg\" alt=\"Protein Energy Bites | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nI am all for oatmeal. In fact, I am a self-proclaimed oatmeal-fanatic. But sometimes, a change is good. I don&#8217;t want to spend most mornings stirring a pot of hot oats. Especially on a humid morning.<\/p>\n<p>I&#8217;d rather have these protein energy bites awaiting in the fridge, crumbled onto some milk or yogurt, and call it a day.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9969.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8975\" data-permalink=\"https:\/\/kirantarun.com\/food\/protein-energy-bites\/dsc_9969\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9969.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459858168&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Protein Energy Bites | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9969-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9969-683x1024.jpg\" class=\"alignnone size-full wp-image-8975\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9969.jpg\" alt=\"Protein Energy Bites | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nThe best part about this recipe? This isn&#8217;t really a recipe. You can use whatever you have in your pantry and customize it to your diet or liking. And before you know it, you&#8217;d be stocking on these protein energy bites like you&#8217;d do with homemade granola.<\/p>\n<p>It&#8217;s just as simple and good for you \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9985.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8972\" data-permalink=\"https:\/\/kirantarun.com\/food\/protein-energy-bites\/dsc_9985\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9985.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459859500&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Protein Energy Bites | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9985-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9985-683x1024.jpg\" class=\"alignnone size-full wp-image-8972\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9985.jpg\" alt=\"Protein Energy Bites | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/protein-energy-bites\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/protein-energy-bites\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"color: #808080;\"><em>Makes 15 to 20\u00a0balls<\/em><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>12 soft medjool dates, pitted<\/li>\n<li>3\/4 cup raw almonds<\/li>\n<li>3\/4 cup raw walnuts<\/li>\n<li>1\/4 cup pumpkin seeds<\/li>\n<li>2 tbsp flax seeds<\/li>\n<li>2 tbsp chia seeds<\/li>\n<li>2 tbsp white sesame seeds<\/li>\n<li>pinch of salt<\/li>\n<li>1 heaping tbsp coconut oil<\/li>\n<li>2 tbsp cacao powder<\/li>\n<li>2 heaping tbsp hemp protein powder<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Dump all the nuts and seeds into the food processor. Blend into coarse crumbs. Add in the rest of the ingredients and pulse until it resembles a sticky crumble.<\/li>\n<li>Feel the crumbs between your fingers. Pulse more if required.\u00a0It should be sticky enough to form balls. Add a few more pitted medjool dates if required.<\/li>\n<li>Remove crumbs onto\u00a0a plate. Using your hands, roll crumbs into balls.<\/li>\n<li>These energy bites refrigerate well for up to 2 weeks. Eat as is, or crumble it over a bowl of milk or yogurt. Enjoy.<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9964.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8973\" data-permalink=\"https:\/\/kirantarun.com\/food\/protein-energy-bites\/dsc_9964\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9964.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459857656&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Protein Energy Bites | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9964-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9964-683x1024.jpg\" class=\"alignnone size-full wp-image-8973\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/04\/DSC_9964.jpg\" alt=\"Protein Energy Bites | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nOff to get into my yoga pose. But before that, gotta head into the fridge and snack. These bites will do it for now.<\/p>\n<p>Have a great weekday, friends \ud83d\ude42<\/p>\n<p><em><strong>What is your favorite protein packed, energy driven snack?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why bother with recipes when all I want to do most of the time is just peek into the pantry and fridge, toss a pinch of this and a drizzle of that into a huge bowl and make a nice snack\u00a0out of it. It&#8217;s truly doable.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[51,1092,222],"tags":[814,1078,1091,317,1095,777,1096,1089,1090,1093,1094],"class_list":["post-8963","post","type-post","status-publish","format-standard","hentry","category-desserts","category-health","category-snack","tag-chia-seeds","tag-flax-seeds","tag-healthy-date-bites","tag-healthy-snack","tag-hemp","tag-medjool-dates","tag-protein","tag-protein-balls","tag-protein-bars","tag-protein-snack","tag-sesame-seeds"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Energy Bites ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/protein-energy-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Energy Bites ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"Why bother with recipes when all I want to do most of the time is just peek into the pantry and fridge, toss a pinch of this and a drizzle of that into a huge bowl and make a nice snack\u00a0out of it. 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