{"id":8902,"date":"2016-03-30T11:30:18","date_gmt":"2016-03-30T15:30:18","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=8902"},"modified":"2016-03-30T11:30:18","modified_gmt":"2016-03-30T15:30:18","slug":"banana-coconut-protein-pancakes","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/banana-coconut-protein-pancakes\/","title":{"rendered":"Banana &#038; Coconut Protein Pancakes"},"content":{"rendered":"<span class=\"drop_cap\">H<\/span>ello!!<\/p>\n<p>Back after a pretty long hiatus. I&#8217;ve been in a great deal of funk. So, I won&#8217;t bother you with any negative details on a beautiful Wednesday morning.<\/p>\n<p>Instead, let&#8217;s talk about being a grown up! And eating pancakes while doing that.<\/p>\n<p>Ok?<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_0038.jpg\" rel=\"attachment wp-att-8907\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8907\" data-permalink=\"https:\/\/kirantarun.com\/food\/banana-coconut-protein-pancakes\/dsc_0038-3\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_0038.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1230754245&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Flourless Protein Pancakes | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_0038-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_0038-680x1024.jpg\" class=\"alignnone size-full wp-image-8907\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_0038.jpg\" alt=\"Flourless Protein Pancakes | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_0038.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_0038-199x300.jpg 199w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_0038-300x452.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><br \/>\nSome days I just release a huge sigh at the thought of the long-gone days, when I was just a kid.<\/p>\n<p>Being an adult is tough. Its\u00a0just easier to be a kid. Zero responsibilities and not a world of problem.\u00a0And i think, it&#8217;s okay to want to wish that because who wants to deal with taxes, unemployment and bills all day long.<\/p>\n<p>Zero\u00a0fun.<\/p>\n<p>What truly fun is playing, going to school, eating mindlessly and playing. Eating and playing. Eat more and playing more.<\/p>\n<p>Repeat.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9870.jpg\" rel=\"attachment wp-att-8910\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8910\" data-permalink=\"https:\/\/kirantarun.com\/food\/banana-coconut-protein-pancakes\/dsc_9870\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9870.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459087200&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Flourless Protein Pancakes | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9870-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9870-683x1024.jpg\" class=\"alignnone size-full wp-image-8910\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9870.jpg\" alt=\"Flourless Protein Pancakes | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nThere&#8217;s school-work, of course. But that&#8217;s funner than a lot of adult stuff that sometimes can get pretty serious and boring.<\/p>\n<p>Ugh. I want my childhood back. I want the kid in me, returned. I want to convince the kid in me back then that she had it all going on for her. Stop wishing to be adult so soon.<\/p>\n<p>Ugh.<\/p>\n<p>I&#8217;ll eat these pancakes and shut up now. Reminisce with me?<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9883.jpg\" rel=\"attachment wp-att-8912\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8912\" data-permalink=\"https:\/\/kirantarun.com\/food\/banana-coconut-protein-pancakes\/dsc_9883\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9883.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459088695&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Flourless Protein Pancakes | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9883-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9883-683x1024.jpg\" class=\"alignnone size-full wp-image-8912\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9883.jpg\" alt=\"Flourless Protein Pancakes | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/banana-coconut-protein-pancakes\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/banana-coconut-protein-pancakes\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><em><span style=\"color: #808080;\">Serves 2<\/span><\/em><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>2 very ripe bananas, mashed<\/li>\n<li>4 large egg whites, room temperature<\/li>\n<li>2 tbsp coconut oil, melted and cool<\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>2 tbsp chia seeds<\/li>\n<li>2 tbsp flax seeds<\/li>\n<li>1\/3 cup coconut or almond flour<\/li>\n<li>pinch of salt<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Using a spice grinder, ground chia and flax seeds. Set aside.<\/li>\n<li>In a huge bowl, mash 2 very ripe bananas with a back of a fork or a masher. Whisk in egg whites, melted coconut oil, vanilla extract, grounded chia and flax seeds. Stir everything until combined.<\/li>\n<li>Whisk in coconut flour. Stir until well mixed in.<\/li>\n<li>Set &#8220;batter&#8221; aside to bloom and rest for at least 20 minutes. It will be a very thick batter, so be prepared for a little elbow grease.<\/li>\n<li>Heat griddle or a large non-stick skillet on low.<\/li>\n<li>Once griddle is heated, swirl in\u00a0very little coconut oil or butter. Do not go overboard here.<\/li>\n<li>Spoon 2 heaping tablespoons of thick batter (per pancake) onto hot griddle. Using the back of the spoon, spread batter evenly to the shape of pancakes, with the desired thickness in mind.<\/li>\n<li>Increase heat to medium-low and cook pancakes until lightly browned before flipping. This should take about 2 minutes.<\/li>\n<li>Once flipped, cook for 2 more minutes.<\/li>\n<li>Remove pancakes onto a parchment lined baking sheet.<\/li>\n<li>Reduce heat on the griddle back to low, and repeat the process of making pancakes from the rest of batter.<\/li>\n<li>Serve immediately with a nice dollop of thick yogurt, fresh berries, coconut chips and a healthy drizzle of maple syrup.<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9863.jpg\" rel=\"attachment wp-att-8909\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8909\" data-permalink=\"https:\/\/kirantarun.com\/food\/banana-coconut-protein-pancakes\/dsc_9863\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9863.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459087021&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Flourless Protein Pancakes | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9863-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9863-683x1024.jpg\" class=\"alignnone size-full wp-image-8909\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2016\/03\/DSC_9863.jpg\" alt=\"Flourless Protein Pancakes | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nWe have regrets about growing up way too fast. Remind your kids to enjoy every moment of being just, a kid. Don&#8217;t be in a rush for adulthood, because trust me, it can get ugly \ud83d\ude00<\/p>\n<p>I&#8217;m <em><strong>super excited to be back<\/strong><\/em>. How frequent? Hopefully as much as I used too!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello!! Back after a pretty long hiatus. I&#8217;ve been in a great deal of funk. So, I won&#8217;t bother you with any negative details on a beautiful Wednesday morning. Instead, let&#8217;s talk about being a grown up! And eating pancakes while doing that. Ok?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[109,528],"tags":[1080,814,1079,1078,1040,405,753,310,325],"class_list":["post-8902","post","type-post","status-publish","format-standard","hentry","category-breakfastbrunch","category-pancakes-2","tag-banana-pancakes","tag-chia-seeds","tag-coconut-flour","tag-flax-seeds","tag-flourless","tag-gluten-free-2","tag-healthy-breakfast","tag-pancakes","tag-spring"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana &amp; Coconut Protein Pancakes ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/banana-coconut-protein-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana &amp; Coconut Protein Pancakes ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"Hello!! Back after a pretty long hiatus. I&#8217;ve been in a great deal of funk. So, I won&#8217;t bother you with any negative details on a beautiful Wednesday morning. Instead, let&#8217;s talk about being a grown up! And eating pancakes while doing that. 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Back after a pretty long hiatus. I&#8217;ve been in a great deal of funk. So, I won&#8217;t bother you with any negative details on a beautiful Wednesday morning. Instead, let&#8217;s talk about being a grown up! And eating pancakes while doing that. 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