{"id":8432,"date":"2015-05-05T12:45:13","date_gmt":"2015-05-05T16:45:13","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=8432"},"modified":"2015-05-05T12:45:13","modified_gmt":"2015-05-05T16:45:13","slug":"cocoa-protein-bowl","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/cocoa-protein-bowl\/","title":{"rendered":"Cocoa Protein Bowl"},"content":{"rendered":"<span class=\"drop_cap\">Y<\/span>ou know what annoys me?<\/p>\n<p>The fact that its Tuesday\u00a0and all I want to do is cancel all my appointments for the day and curl up longer in bed. Having a wishful thought for a helper that would magically appear and makes the best cup of tea, prepare breakfast, lunch, dinner and everything in between.<\/p>\n<p>Le sigh.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6931.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8439\" data-permalink=\"https:\/\/kirantarun.com\/food\/cocoa-protein-bowl\/dsc_6931\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6931.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1430145274&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cocoa Protein Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6931-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6931-683x1024.jpg\" class=\"alignnone size-full wp-image-8439\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6931.jpg\" alt=\"Cocoa Protein Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nSome days are best savored slowly and fuss-free. Enters smoothie bowls. It&#8217;s the best breakfast or snack that can be prepared in a jiffy and devoured with less fuss as well.<\/p>\n<p>And this is basically what I&#8217;ve been devouring lately. Truth.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6907.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8433\" data-permalink=\"https:\/\/kirantarun.com\/food\/cocoa-protein-bowl\/dsc_6907\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6907.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1430142218&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;29&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cocoa Protein Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6907-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6907-683x1024.jpg\" class=\"alignnone size-full wp-image-8433\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6907.jpg\" alt=\"Cocoa Protein Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/cocoa-protein-bowl\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/cocoa-protein-bowl\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"color: #808080;\"><em>Serves 2<\/em><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>250 grams of silken tofu, drained<\/li>\n<li>2 very ripe bananas, frozen<\/li>\n<li>1\/2 cup soy milk<\/li>\n<li>2 heaping tbsp of cocoa powder<\/li>\n<\/ul>\n<p>optional: 1\/4 cup frozen raspberries &amp; 2 heaping tbsp chocolate protein powder<\/p>\n<p>toppings: fresh berries, cocoa nibs, edible flowers, bee pollen<\/p>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Line a large strainer with layers of cheese cloth. Add silken tofu and leave to drain for at least 15 minutes.<\/li>\n<li>Add all ingredients into a food processor or blender. Blend until smooth.<\/li>\n<li>Divide into two servings and top it with your favorite toppings. Enjoy!<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6945.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8438\" data-permalink=\"https:\/\/kirantarun.com\/food\/cocoa-protein-bowl\/dsc_6945\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6945.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1430145529&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cocoa Protein Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6945-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6945-683x1024.jpg\" class=\"alignnone size-full wp-image-8438\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/05\/DSC_6945.jpg\" alt=\"Cocoa Protein Bowl | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nOff to window shop because that is what you all should also be doing on a very busy Tuesday. Nothing like taking a routined life and turning it upside-down, all in the name of\u00a0joy!<\/p>\n<p><em><strong>Are you a fan of smoothie bowls? What&#8217;s your favorite recipe?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know what annoys me? The fact that its Tuesday\u00a0and all I want to do is cancel all my appointments for the day and curl up longer in bed. Having a wishful thought for a helper that would magically appear and makes the best cup of tea, prepare breakfast, lunch, dinner and everything in between. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[109,756,562],"tags":[1008,866,648,785,53,435,1007,867,508],"class_list":["post-8432","post","type-post","status-publish","format-standard","hentry","category-breakfastbrunch","category-chocolate-desserts","category-smoothie-beverages","tag-bee-pollen","tag-cacao","tag-cacao-nibs","tag-cocoa","tag-desserts-2","tag-healthy","tag-smoothie-bowl","tag-superfood","tag-tofu"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cocoa Protein Bowl ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/cocoa-protein-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cocoa Protein Bowl ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"You know what annoys me? The fact that its Tuesday\u00a0and all I want to do is cancel all my appointments for the day and curl up longer in bed. Having a wishful thought for a helper that would magically appear and makes the best cup of tea, prepare breakfast, lunch, dinner and everything in between. 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