{"id":8332,"date":"2015-03-24T17:10:42","date_gmt":"2015-03-24T21:10:42","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=8332"},"modified":"2015-03-24T17:10:42","modified_gmt":"2015-03-24T21:10:42","slug":"bottle-gourd-fenugreek-flatbread","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/bottle-gourd-fenugreek-flatbread\/","title":{"rendered":"Bottle Gourd &#038; Fenugreek Flatbread"},"content":{"rendered":"<span class=\"drop_cap\">H<\/span>i friends!!<\/p>\n<p>Hello Spring!! I&#8217;ve been buried under so much work lately, that it feels so good to be able to sit down and blog. Finally.<\/p>\n<p>24 hours a day is never enough for me.\u00a0Ever.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_5948.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8334\" data-permalink=\"https:\/\/kirantarun.com\/food\/bottle-gourd-fenugreek-flatbread\/dsc_5948\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_5948.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424708808&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bottle Gourd &amp;#038; Fenugreek Flatbread | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_5948-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_5948-683x1024.jpg\" class=\"alignnone size-full wp-image-8334\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_5948.jpg\" alt=\"Bottle Gourd &amp; Fenugreek Flatbread | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nAnd to add insult to the injury, I am out of any new future recipes. I&#8217;ve got to find the time and light to create and shoot more. Perhaps I am lacking in the time management department.<\/p>\n<p>I have a planner where I plan all my future recipes, but somehow, it&#8217;s difficult to manage my chaotic life even with a planner. I have a HUGE respect and admiration for bloggers who blog new recipes every-single-day!<\/p>\n<p>How do they\u00a0do it? Pretty sure they have a genie or something.<\/p>\n<p>Magic!<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6085.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8339\" data-permalink=\"https:\/\/kirantarun.com\/food\/bottle-gourd-fenugreek-flatbread\/dsc_6085\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6085.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424791210&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;36&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bottle Gourd &amp;#038; Fenugreek Flatbread | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6085-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6085-683x1024.jpg\" class=\"alignnone size-full wp-image-8339\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6085.jpg\" alt=\"Bottle Gourd &amp; Fenugreek Flatbread | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nI still need to figure the whole planning and time management issues out. Oh, did I mentioned I&#8217;m a seasoned blogger?<\/p>\n<p>Argh!<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6009.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8336\" data-permalink=\"https:\/\/kirantarun.com\/food\/bottle-gourd-fenugreek-flatbread\/dsc_6009\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6009.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424788432&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bottle Gourd &amp;#038; Fenugreek Flatbread | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6009-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6009-683x1024.jpg\" class=\"alignnone size-full wp-image-8336\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6009.jpg\" alt=\"Bottle Gourd &amp; Fenugreek Flatbread | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nOff to bury it all into a plate of hot and steamy bottle gourd and fresh fenugreek paratha&#8217;s. With a side of <a href=\"http:\/\/kirantarun.com\/food\/2015\/01\/27\/masala-chai\/\" target=\"_blank\">masala chai<\/a>. Always, because it&#8217;s the perfect accompaniment and there&#8217;s no substitutions here \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_5987.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8335\" data-permalink=\"https:\/\/kirantarun.com\/food\/bottle-gourd-fenugreek-flatbread\/dsc_5987\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_5987.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424709241&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;140&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bottle Gourd &amp;#038; Fenugreek Flatbread | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_5987-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_5987-683x1024.jpg\" class=\"alignnone size-full wp-image-8335\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_5987.jpg\" alt=\"Bottle Gourd &amp; Fenugreek Flatbread | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/bottle-gourd-fenugreek-flatbread\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/bottle-gourd-fenugreek-flatbread\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>1 heap cup of bottle gourd (lauki), peeled &amp; grated<\/li>\n<li>1 heap cup of fresh fenugreek leaves, chopped<\/li>\n<li>2 tsp spices from Indian chili pickle (mirchi ka aachar masala)<\/li>\n<li>2 tbsp jaggery\/palm sugar, grated<\/li>\n<li>1.5 cups durum wheat flour (aata)<\/li>\n<li>1 tsp salt<\/li>\n<li>1\/2 turmeric powder<\/li>\n<li>1 Thai green chili, minced<\/li>\n<li>2 tbsp sesame seeds, toasted (i used black)<\/li>\n<li>1\/4 cup + 2 tbsp thick yogurt (maybe less or more)<\/li>\n<li>some flax seed oil\/ghee\/olive oil<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>With clean hands, gently squeeze out liquid from grated bottle gourds\u00a0(lauki). Place grated gourds into a large bowl, with chopped fresh fenugreek leaves, spices from Indian chili pickle &amp; jaggery. Stir to combine.<\/li>\n<li>In a separate bowl, mix durum wheat flour, salt, turmeric powder, minced green chili and sesame seeds. Combine this into the bowl with grated gourds. Stir everything to combine.<\/li>\n<li>Add yogurt just enough\u00a0and knead until it combines into a semi-soft dough. Make sure the dough is not too dry or too soft. Keep dough aside to rest for a few minutes.<\/li>\n<li>Heat a flat iron skillet on medium-high.<\/li>\n<li>Divide dough into equal portions, roughly the size of a golf ball. Dust with some flour, roll between palms and apply gently pressure till the balls are smoothly rounded. Make as many to keep ready for rolling out.<\/li>\n<li>Lightly flour surface, rolling pin and dough.<\/li>\n<li>Roll dough into 6 inch circles or as think as possible without tearing. If the dough begins sticking onto surface and rolling pin, lightly dust with some durum flour on both sides.<\/li>\n<li>Place rolled out paratha (flatbreads) on hot skillet for a few seconds before flipping over. At this point, some brown spots would begin appearing. Brush on some flax seed\/olive oil\/ghee and flip it over again. Using a spatula, lightly apply pressure to the puffed areas all around.<\/li>\n<li>Flip again and lightly apply pressure making sure paratha is golden brown on both sides.<\/li>\n<li>Serve hot with fresh cold yogurt and spicy pickles!<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6043.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8366\" data-permalink=\"https:\/\/kirantarun.com\/food\/bottle-gourd-fenugreek-flatbread\/dsc_6043\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6043.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424790083&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bottle Gourd &amp;#038; Fenugreek Flatbread | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6043-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6043-683x1024.jpg\" class=\"alignnone size-full wp-image-8366\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6043.jpg\" alt=\"Bottle Gourd &amp; Fenugreek Flatbread | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nI am always in a hurry and forgot to count how many paratha&#8217;s this recipe yields. It should be about 8 to 10 parathas. Burp!<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6015.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8337\" data-permalink=\"https:\/\/kirantarun.com\/food\/bottle-gourd-fenugreek-flatbread\/dsc_6015\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6015.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424788844&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bottle Gourd &amp;#038; Fenugreek Flatbread | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6015-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6015-683x1024.jpg\" class=\"alignnone size-full wp-image-8337\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6015.jpg\" alt=\"Bottle Gourd &amp; Fenugreek Flatbread | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\n<em><strong>If you are a blogger or food writer, how do you maintain a scheduler or plan your recipes out?<\/strong><\/em> Do you have a genie that I can borrow in exchange for brownies or these flatbreads?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends!! Hello Spring!! I&#8217;ve been buried under so much work lately, that it feels so good to be able to sit down and blog. Finally. 24 hours a day is never enough for me.\u00a0Ever.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,222,28],"tags":[996,520,997,995,521,765,512,514,998],"class_list":["post-8332","post","type-post","status-publish","format-standard","hentry","category-indian","category-snack","category-vegetarian","tag-bottle-gourd","tag-fenugreek","tag-flatbreads","tag-lauki","tag-methi","tag-roti","tag-snack-2","tag-spices","tag-theple"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bottle Gourd &amp; Fenugreek Flatbread ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/bottle-gourd-fenugreek-flatbread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bottle Gourd &amp; Fenugreek Flatbread ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"Hi friends!! Hello Spring!! I&#8217;ve been buried under so much work lately, that it feels so good to be able to sit down and blog. 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