{"id":8319,"date":"2015-03-18T09:00:33","date_gmt":"2015-03-18T13:00:33","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=8319"},"modified":"2015-03-18T01:24:47","modified_gmt":"2015-03-18T05:24:47","slug":"garlicky-spiced-okra-lehsuni-bhindi","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/garlicky-spiced-okra-lehsuni-bhindi\/","title":{"rendered":"Garlicky Spiced Okra {Lehsuni Bhindi}"},"content":{"rendered":"<span class=\"drop_cap\">K<\/span>nown to the English as &#8220;LadyFingers&#8221;, &#8220;Okra&#8221; to the Americans, and &#8220;Bhindi&#8221; to me &#8212; whatever you want to refer it as, making and devouring bhindi should be on your weekly menu.<\/p>\n<p>Stat.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6311.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8320\" data-permalink=\"https:\/\/kirantarun.com\/food\/garlicky-spiced-okra-lehsuni-bhindi\/dsc_6311\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6311.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424955075&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Garlicky Spiced Okra {Lehsuni Bhindi} | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6311-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6311-683x1024.jpg\" class=\"alignnone size-full wp-image-8320\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6311.jpg\" alt=\"Garlicky Spiced Okra {Lehsuni Bhindi} | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nIt literally takes minutes to prepare and seconds to devour. Mom, mom in law, sister and me &#8212; we all have\u00a0our own version of cooking bhindi.<\/p>\n<p>This has to be one of my favorite. What&#8217;s not to love when a recipe begins with &#8220;garlicky&#8221;? Except for garlic breath, and that&#8217;s easily remedied\u00a0by popping breath mints.<\/p>\n<p>Tell me I am right. By cooking\u00a0this, stat.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6321.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8321\" data-permalink=\"https:\/\/kirantarun.com\/food\/garlicky-spiced-okra-lehsuni-bhindi\/dsc_6321\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6321.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424959667&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Garlicky Spiced Okra {Lehsuni Bhindi} | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6321-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6321-683x1024.jpg\" class=\"alignnone size-full wp-image-8321\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6321.jpg\" alt=\"Garlicky Spiced Okra {Lehsuni Bhindi} | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/garlicky-spiced-okra-lehsuni-bhindi\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/garlicky-spiced-okra-lehsuni-bhindi\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"color: #808080;\"><em>Serves 4, as a side<\/em><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>1 lbs of bhindi<\/li>\n<li>4 tbsp mustard oil, or any preferred cooking oil<\/li>\n<li>3\/4 tsp cumin seeds<\/li>\n<li>1 medium onion, chopped<\/li>\n<li>1 green chili, chopped<\/li>\n<li>1\/4 tsp turmeric powder<\/li>\n<li>3\/4 tsp coriander powder<\/li>\n<li>1\/2 tsp red chili powder<\/li>\n<li>4 to 5 garlic cloves, sliced<\/li>\n<li>1\/2 tsp mango powder (aamchur)<\/li>\n<li>3\/4 tsp salt<\/li>\n<li>1\/4 tsp garam masala<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Rinse bhindi and wipe it completely dry with paper towels. Allow to air dry before cooking. Less moisture will ensure less sliminess.<\/li>\n<li>Once bhindi is completely dry, remove the tops and slice lengthwise.<\/li>\n<li>Heat a heavy bottomed skillet or karahi on medium-high. Add mustard oil. Wait for oil to begin smoking before adding cumin seeds.<\/li>\n<li>Once cumin seeds begins to spurt\/crackle, add chopped onions, green chili and turmeric powder. Stir to cook for 2 minutes, or until onions are translucent.<\/li>\n<li>Throw in sliced bhindi and stir fry for a good 5 to 7 minutes. Once bhindi has lightly blistered, sprinkle in coriander powder, red chili powder and sliced garlic. Fry for a minute before lowering the heat, putting on a\u00a0lid to cook for at least 5 minutes.<\/li>\n<li>Every now and then, stir in between.<\/li>\n<li>Once bhindi is almost tender, sprinkle in mango powder, salt and garam masala. Stir to coat and increase the heat to medium-high. Stir fry for 2 more minutes.<\/li>\n<li>Serve immediately.<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6354.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8349\" data-permalink=\"https:\/\/kirantarun.com\/food\/garlicky-spiced-okra-lehsuni-bhindi\/dsc_6354\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6354.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424962987&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Garlicky Spiced Okra {Lehsuni Bhindi} | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6354-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6354-683x1024.jpg\" class=\"alignnone size-full wp-image-8349\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/03\/DSC_6354.jpg\" alt=\"Garlicky Spiced Okra {Lehsuni Bhindi} | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nIt is said that, &#8220;less is more&#8221;. Not that I&#8217;m agreeable when it comes to spices and garlic. Load &#8217;em up! \ud83d\ude09<\/p>\n<p><em><strong>Do you love or hate bhindi?<\/strong><\/em> My personal advice, never hate.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Known to the English as &#8220;LadyFingers&#8221;, &#8220;Okra&#8221; to the Americans, and &#8220;Bhindi&#8221; to me &#8212; whatever you want to refer it as, making and devouring bhindi should be on your weekly menu. Stat.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,87,28],"tags":[989,896,971,992,991,990,994,139,993],"class_list":["post-8319","post","type-post","status-publish","format-standard","hentry","category-indian","category-stir-fry","category-vegetarian","tag-bhindi","tag-garam-masala","tag-garlic","tag-indian-food","tag-ladyfingers","tag-lehsuni-bhindi","tag-masala","tag-okra","tag-sides"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garlicky Spiced Okra {Lehsuni Bhindi} ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/garlicky-spiced-okra-lehsuni-bhindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garlicky Spiced Okra {Lehsuni Bhindi} ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"Known to the English as &#8220;LadyFingers&#8221;, &#8220;Okra&#8221; to the Americans, and &#8220;Bhindi&#8221; to me &#8212; whatever you want to refer it as, making and devouring bhindi should be on your weekly menu. 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