{"id":8248,"date":"2015-03-13T14:26:19","date_gmt":"2015-03-13T18:26:19","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=8248"},"modified":"2015-03-13T14:26:19","modified_gmt":"2015-03-13T18:26:19","slug":"spiced-ivy-gourd","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/spiced-ivy-gourd\/","title":{"rendered":"Spiced Ivy Gourd"},"content":{"rendered":"<span class=\"drop_cap\">I<\/span>t&#8217;s a BLAH Friday. So gloomy out here, which certainly explains my laziness to do anything at all. Even cooking. That&#8217;s when Maa&#8217;s easy and delicious recipes comes in handy.<\/p>\n<p>This spiced ivy gourd takes literally minutes to cook! With the exception of making <a href=\"http:\/\/kirantarun.com\/food\/2014\/02\/18\/homemade-chapati-indian-flat-bread\/\" target=\"_blank\">rotis<\/a> and <a href=\"http:\/\/kirantarun.com\/food\/2014\/10\/14\/tadka-dal\/\" target=\"_blank\">dal<\/a>.<\/p>\n<p>Anyways.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5133.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8262\" data-permalink=\"https:\/\/kirantarun.com\/food\/spiced-ivy-gourd\/dsc_5133\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5133.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1423143161&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Spiced Ivy Gourd | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5133-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5133-683x1024.jpg\" class=\"alignnone size-full wp-image-8262\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5133.jpg\" alt=\"Spiced Ivy Gourd | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nOriental or Chinese cooking is famous for &#8220;stir-frys&#8221;. Same can be said with\u00a0some Indian recipes, mainly the side dishes. The slight crunch and bite from fenugreek seeds lends this stir-fry a little bitterness that&#8217;s absolutely delicious.<\/p>\n<p>FYI &#8212; You can easily find ivy gourds or &#8220;<strong><em>kundru\/tindora<\/em><\/strong>&#8221; and the rest of ingredients from your local Indian grocer.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5186.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8259\" data-permalink=\"https:\/\/kirantarun.com\/food\/spiced-ivy-gourd\/dsc_5186\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5186.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1423148006&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;52&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Spiced Ivy Gourd | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5186-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5186-683x1024.jpg\" class=\"alignnone size-full wp-image-8259\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5186.jpg\" alt=\"Spiced Ivy Gourd | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nI pretty much blabber about the &#8220;weather&#8221; and &#8220;deliciousness&#8221; way too often over here, but it&#8217;s apparent that this dish is an absolute favorite.<\/p>\n<p>Though, the same can&#8217;t be said about the weather.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5176.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8261\" data-permalink=\"https:\/\/kirantarun.com\/food\/spiced-ivy-gourd\/dsc_5176\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5176.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1423147544&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;180&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Spiced Ivy Gourd | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5176-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5176-683x1024.jpg\" class=\"alignnone size-full wp-image-8261\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5176.jpg\" alt=\"Spiced Ivy Gourd | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/spiced-ivy-gourd\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/spiced-ivy-gourd\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"color: #808080;\"><em>Serves 4 as a side dish<\/em><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>12 oz ivy gourd, tips discarded &amp; sliced lengthwise<\/li>\n<li>1.5 tbsp mustard oil<\/li>\n<li>3\/4 tsp fenugreek seeds<\/li>\n<li>2 green chilies, slitted<\/li>\n<li>1\/4 tsp turmeric powder<\/li>\n<li>1 large garlic,\u00a0minced<\/li>\n<li>1\/4 tsp salt<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Heat a medium large kadhai\/wok on high. Add mustard oil and allow to smoke a little before turning down the heat to medium.<\/li>\n<li>Add fenugreek seeds, green chilies and turmeric powder. Stir and cook for 30 seconds before adding sliced ivy gourd.<\/li>\n<li>Turn the heat up to medium high and stir fry the gourds until it begins to blister. This\u00a0should take a few minutes.<\/li>\n<li>Add salt and minced garlic, give it a stir, lower the heat and cover to soften the gourd. Stir in between as well.<\/li>\n<li>After a few minutes, check whether the gourds have soften or fully cooked.<\/li>\n<li>Serve immediately with a serving\u00a0of dal, pickles, yogurt and salad.<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5309.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8260\" data-permalink=\"https:\/\/kirantarun.com\/food\/spiced-ivy-gourd\/dsc_5309\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5309.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1423150180&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;56&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Spiced Ivy Gourd | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5309-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5309-683x1024.jpg\" class=\"alignnone size-full wp-image-8260\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2015\/02\/DSC_5309.jpg\" alt=\"Spiced Ivy Gourd | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nThere&#8217;s a ton of benefits eating ivy gourds, fenugreek seeds, mustard oil and turmeric. A simple google search yields a lot more information.<\/p>\n<p>Ciao and see you next week!<\/p>\n<p><em><strong>Have you tried ivy gourds before? Or fenugreek seeds for that matter?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s a BLAH Friday. So gloomy out here, which certainly explains my laziness to do anything at all. Even cooking. That&#8217;s when Maa&#8217;s easy and delicious recipes comes in handy. This spiced ivy gourd takes literally minutes to cook! With the exception of making rotis and dal. Anyways.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,87,28],"tags":[520,983,984,521,988,985,986,514,987,799],"class_list":["post-8248","post","type-post","status-publish","format-standard","hentry","category-indian","category-stir-fry","category-vegetarian","tag-fenugreek","tag-ivy-gourds","tag-kundru","tag-methi","tag-mustard-oil","tag-sabji","tag-seeds","tag-spices","tag-tindora","tag-turmeric"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spiced Ivy Gourd ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/spiced-ivy-gourd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiced Ivy Gourd ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s a BLAH Friday. So gloomy out here, which certainly explains my laziness to do anything at all. Even cooking. That&#8217;s when Maa&#8217;s easy and delicious recipes comes in handy. This spiced ivy gourd takes literally minutes to cook! With the exception of making rotis and dal. 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