{"id":7902,"date":"2014-11-21T12:18:29","date_gmt":"2014-11-21T17:18:29","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=7902"},"modified":"2014-11-21T12:18:29","modified_gmt":"2014-11-21T17:18:29","slug":"apple-bran-muffins","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/apple-bran-muffins\/","title":{"rendered":"Apple Bran Muffins"},"content":{"rendered":"<span class=\"drop_cap\">H<\/span>ello friends \ud83d\ude42<\/p>\n<p>Bbrrrrr!!! Its freakishly cold out there. I don&#8217;t even feel like tip-toeing on cold kitchen tiles for that matter. But I&#8217;m happy to be around a hot oven\/stove. Just within a safe distance to keep me all warm and toasty.<\/p>\n<p>Or keep me motivated enough to whip up a bowl of muffin dough.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_3131.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7907\" data-permalink=\"https:\/\/kirantarun.com\/food\/apple-bran-muffins\/dsc_3131\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_3131.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1416323285&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Apple Bran Muffin | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_3131-200x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_3131.jpg\" class=\"alignnone size-full wp-image-7907\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_3131.jpg\" alt=\"Apple Bran Muffin | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" \/><\/a><br \/>\nThis is definitely NOT the bran muffins we all are familiar with &#8212; and definitely not something that I&#8217;d order from any\u00a0bakery. Because I can now bake it whenever I want, and it&#8217;ll guarantee all the moisture and flavor it deserves.<\/p>\n<p>Come on people, it has wheat bran in it! Healthy and can be deliciously moist breakfast food, especially in the morning of Thanksgiving. You&#8217;d need all the energy you can muster in preparation for a grand menu \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0375.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7904\" data-permalink=\"https:\/\/kirantarun.com\/food\/apple-bran-muffins\/dsc_0375-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0375.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1416329394&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Apple Bran Muffin | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0375-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0375.jpg\" class=\"alignnone size-full wp-image-7904\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0375.jpg\" alt=\"Apple Bran Muffin | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0375.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0375-199x300.jpg 199w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0375-300x451.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/apple-bran-muffins\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/apple-bran-muffins\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"color: #808080;\"><em>Makes 12 muffins<\/em><\/span><\/p>\n<p>Dry ingredients:<\/p>\n<ul>\n<li>1 + 1\/4 cup wheat\/oat bran<\/li>\n<li>1 + 1\/4 cups whole wheat pastry flour<\/li>\n<li>1 tsp baking soda<\/li>\n<li>3\/4 tsp baking powder<\/li>\n<li>1.5 tsp ground cinnamon<\/li>\n<li>1\/2 tsp ground cardamom<\/li>\n<li>1\/2 tsp ground all spice<\/li>\n<li>1\/8 tsp ground cloves<\/li>\n<li>1\/2 tsp salt<\/li>\n<\/ul>\n<p>Wet ingredients:<\/p>\n<ul>\n<li>3 medium apples, peeled and grated<\/li>\n<li>2 eggs<\/li>\n<li>1\/3 cup sugar<\/li>\n<li>1\/3 cup fat-free smooth yogurt<\/li>\n<li>1\/4 cup extra virgin olive oil<\/li>\n<li>1 tsp vanilla extract<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Preheat oven to 400F. Spray a light coat of non-stick cooking spray on muffin tin(s). Set aside.<\/li>\n<li>In a large bowl, stir wet ingredients until thoroughly combined. Set aside.<\/li>\n<li>In another bowl, sift all dry ingredients.<\/li>\n<li>Gently fold dry ingredients into wet ingredients. Do not\u00a0over-stir batter.<\/li>\n<li>Using an ice cream scoop, divide batter evenly into muffin tins.<\/li>\n<li>Bake for 17 to 20 minutes, or until a toothpick inserted in center comes out clean.<\/li>\n<li>Allow muffins to cool in the pan for a few minutes before removing to completely cool on wire racks.<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0398.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7906\" data-permalink=\"https:\/\/kirantarun.com\/food\/apple-bran-muffins\/dsc_0398\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0398.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1416330390&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Apple Bran Muffin | @KiranTarun http:\/\/kirantarun.com\/food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0398-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0398.jpg\" class=\"alignnone size-full wp-image-7906\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0398.jpg\" alt=\"Apple Bran Muffin | @KiranTarun http:\/\/kirantarun.com\/food\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0398.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0398-199x300.jpg 199w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/11\/DSC_0398-300x451.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><br \/>\nGo whip this up for your family, friends or neighbor &#8212; it&#8217;ll keep your kitchen warm and toasty. A bonus in all this chilly weather. Bbrrrr!! Stay warm and safe.<\/p>\n<p>Have a great weekend, friends \ud83d\ude42<\/p>\n<p><em><strong>Have you tried\u00a0bran muffins? Any horrible memories on any dry and mealy baked goods?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello friends \ud83d\ude42 Bbrrrrr!!! Its freakishly cold out there. I don&#8217;t even feel like tip-toeing on cold kitchen tiles for that matter. But I&#8217;m happy to be around a hot oven\/stove. Just within a safe distance to keep me all warm and toasty. Or keep me motivated enough to whip up a bowl of muffin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[21,51,393,231],"tags":[933,395,932,45,435,394,234],"class_list":["post-7902","post","type-post","status-publish","format-standard","hentry","category-baking","category-desserts","category-muffins","category-thanksgiving","tag-apple-bran-muffins","tag-apples","tag-bran-muffins","tag-breakfast","tag-healthy","tag-muffins-2","tag-thanksgiving-2"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Bran Muffins ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/apple-bran-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Bran Muffins ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"Hello friends \ud83d\ude42 Bbrrrrr!!! 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