{"id":7458,"date":"2014-06-13T08:44:51","date_gmt":"2014-06-13T12:44:51","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=7458"},"modified":"2014-06-13T08:44:51","modified_gmt":"2014-06-13T12:44:51","slug":"bean-sprouts-tofu-turmeric-stir-fry","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/bean-sprouts-tofu-turmeric-stir-fry\/","title":{"rendered":"Bean Sprouts &#038; Tofu Turmeric Stir Fry"},"content":{"rendered":"<span class=\"drop_cap\">A<\/span>s I sit here, dwelling about how on earth the\u00a035 years of my life has slipped away before my very eyes &#8212; thoughts of after school lunches brought back delicious memories.<\/p>\n<p>Oh, I&#8217;m one of those kids that would anxiously\u00a0await for the school bell to ring just so I could get home and devour mom&#8217;s lunch specials.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0943.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7460\" data-permalink=\"https:\/\/kirantarun.com\/food\/bean-sprouts-tofu-turmeric-stir-fry\/dsc_0943\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0943.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1402580736&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Bean Sprouts &amp;#038; Tofu Turmeric Stir Fry | KiranTarun.com\/Food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0943-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0943.jpg\" class=\"alignnone size-full wp-image-7460\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0943.jpg\" alt=\"Bean Sprouts &amp; Tofu Turmeric Stir Fry | KiranTarun.com\/Food\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0943.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0943-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><br \/>\nWhat makes the whole wait so worthwhile is when mom announces this stir-fry for lunch. Its a simple, earthy and fresh stir-fry that mom concocted during the days when all she had in the refrigerator was bean sprouts and tofu.<\/p>\n<p>Sounds like an odd combination of ingredients but this is a pleasant surprise. It&#8217;s always a pleasant surprise when mom comes up with recipes, on the fly!<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0970.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7462\" data-permalink=\"https:\/\/kirantarun.com\/food\/bean-sprouts-tofu-turmeric-stir-fry\/dsc_0970\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0970.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1402586632&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Bean Sprouts &amp;#038; Tofu Turmeric Stir Fry | KiranTarun.com\/Food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0970-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0970.jpg\" class=\"alignnone size-full wp-image-7462\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0970.jpg\" alt=\"Bean Sprouts &amp; Tofu Turmeric Stir Fry | KiranTarun.com\/Food\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0970.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0970-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><br \/>\nWhat makes this one of my favorite recipes is the mix use of soy sauce and turmeric. Trust me on this because it totally works! If you don&#8217;t&#8230; well, you&#8217;d need to try it yourself before making up your mind.<\/p>\n<p>Its mommy approved recipe after all \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0987.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7463\" data-permalink=\"https:\/\/kirantarun.com\/food\/bean-sprouts-tofu-turmeric-stir-fry\/dsc_0987-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0987.jpg\" data-orig-size=\"675,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1402588173&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Bean Sprouts &amp;#038; Tofu Turmeric Stir Fry | KiranTarun.com\/Food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0987-197x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0987.jpg\" class=\"alignnone size-full wp-image-7463\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0987.jpg\" alt=\"Bean Sprouts &amp; Tofu Turmeric Stir Fry | KiranTarun.com\/Food\" width=\"612\" height=\"922\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/bean-sprouts-tofu-turmeric-stir-fry\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/bean-sprouts-tofu-turmeric-stir-fry\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"color: #808080;\"><em>Makes 4 servings<\/em><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>10 oz firm tofu, drained and pressed<\/li>\n<li>2 tbsp light soy sauce<\/li>\n<li>2 tbsp cooking oil<\/li>\n<li>8 oz fresh bean sprouts, rinsed &amp; soaked in cold water<\/li>\n<li>1 small knob of ginger, minced<\/li>\n<li>2 large garlic cloves, minced<\/li>\n<li>1 fresh red chili, de-seed &amp; sliced<\/li>\n<li>1 large shallot, sliced<\/li>\n<li>1\/2 cup of spring onions, sliced<\/li>\n<li>1\/4 tsp turmeric powder<\/li>\n<li>2 tbsp light soy sauce<\/li>\n<li>1\/4 tsp black pepper<\/li>\n<li>1 tbsp lemon juice<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Drain and press tofu to remove access moisture. This process might require a few hours ahead of prep.<\/li>\n<li>Once tofu is pressed, slice and marinate with 2 tbsp of light soy sauce. Refrigerate\u00a0to marinate for a minimum of 30 minutes.<\/li>\n<li>Heat a large non-stick skillet on medium-high. Once hot, swirl in 2 tbsp of cooking oil. Pan-fry the marinated tofu until golden brown. Drain on paper towels. Set aside.<\/li>\n<li>In the same skillet, toss in minced ginger, garlic, red chili and sliced shallots. Fry for a minute before adding turmeric powder.<\/li>\n<li>Thrown in bean sprouts and stir fry on high for a minute before adding sliced spring onions, tofu, 2 tbsp light soy sauce, black pepper and lemon juice.<\/li>\n<li>Adjust seasonings if necessary and remove to serve immediately.<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0961.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7461\" data-permalink=\"https:\/\/kirantarun.com\/food\/bean-sprouts-tofu-turmeric-stir-fry\/dsc_0961\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0961.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1402586235&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Bean Sprouts &amp;#038; Tofu Turmeric Stir Fry | KiranTarun.com\/Food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0961-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0961.jpg\" class=\"alignnone size-full wp-image-7461\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0961.jpg\" alt=\"Bean Sprouts &amp; Tofu Turmeric Stir Fry | KiranTarun.com\/Food\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0961.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2014\/06\/DSC_0961-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><br \/>\nHave a great weekend, friends. I&#8217;m off to the meagre farmers market. Yes, it&#8217;s a meagre one. Sigh.<\/p>\n<p><em><strong>What is your favorite recipe with odd pairings of ingredients?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I sit here, dwelling about how on earth the\u00a035 years of my life has slipped away before my very eyes &#8212; thoughts of after school lunches brought back delicious memories. Oh, I&#8217;m one of those kids that would anxiously\u00a0await for the school bell to ring just so I could get home and devour mom&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[59,87,28],"tags":[646,252,20,133,508,799],"class_list":["post-7458","post","type-post","status-publish","format-standard","hentry","category-sides","category-stir-fry","category-vegetarian","tag-bean-sprouts","tag-healthy-recipes","tag-homecooking","tag-stir-fry-2","tag-tofu","tag-turmeric"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bean Sprouts &amp; Tofu Turmeric Stir Fry ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/bean-sprouts-tofu-turmeric-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bean Sprouts &amp; Tofu Turmeric Stir Fry ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"As I sit here, dwelling about how on earth the\u00a035 years of my life has slipped away before my very eyes &#8212; thoughts of after school lunches brought back delicious memories. 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