{"id":6540,"date":"2013-10-08T10:11:46","date_gmt":"2013-10-08T14:11:46","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=6540"},"modified":"2013-10-08T10:11:46","modified_gmt":"2013-10-08T14:11:46","slug":"zucchini-squash-curried-tofu-salad","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/zucchini-squash-curried-tofu-salad\/","title":{"rendered":"Zucchini Squash &#038; Curried Tofu Salad"},"content":{"rendered":"<span class=\"drop_cap\">T<\/span>here&#8217;s been a lot of traveling recently. Every week, to be precise. Flights on early Friday morning and returning on Monday. This routine has been going on for a month now.<\/p>\n<p>Summer came and went, but the refrigerator had some reminisce of it.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0259.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6546\" data-permalink=\"https:\/\/kirantarun.com\/food\/zucchini-squash-curried-tofu-salad\/dsc_0259-4\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0259.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1380717957&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Zucchini Squash &amp;#038; Curried Tofu Salad | KiranTarun.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0259-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0259.jpg\" class=\"alignnone  wp-image-6546\" alt=\"Zucchini Squash &amp; Curried Tofu Salad | KiranTarun.com\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0259.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0259.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0259-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>Let&#8217;s talk about flying experiences.<\/p>\n<p>It takes a lot for me to prepare for travels. Not the packing bit, but the medications. I&#8217;m always preparing for worse when it comes to air travel. Vertigo and I don&#8217;t get along. At the moment, its not a huge flight deterrent. So I&#8217;m learning to cope with it.<\/p>\n<p>But when it triggers, the sensation is something I would never wish onto my enemies &#8212; if I had any \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0295.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6543\" data-permalink=\"https:\/\/kirantarun.com\/food\/zucchini-squash-curried-tofu-salad\/dsc_0295\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0295.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1380728428&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Zucchini Squash &amp;#038; Curried Tofu Salad | KiranTarun.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0295-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0295.jpg\" class=\"alignnone  wp-image-6543\" alt=\"Zucchini Squash &amp; Curried Tofu Salad | KiranTarun.com\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0295.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0295.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0295-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>Did I mention how much I loathe flying? Not because of vertigo or packing, more for the amount of time wasted to be in the airport. Though I&#8217;m glad to report I&#8217;ve mastered the skills at the security clearance.<\/p>\n<p>Laptop, shoes, jacket and medications &#8212; everything gets into the bins. Pockets are emptied, and everything after that is just a cake-walk.<\/p>\n<p>Still don&#8217;t get it why people are so uptight about airport security. They are after all just doing their job.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0286.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6542\" data-permalink=\"https:\/\/kirantarun.com\/food\/zucchini-squash-curried-tofu-salad\/dsc_0286-3\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0286.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1380726353&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Zucchini Squash &amp;#038; Curried Tofu Salad | KiranTarun.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0286-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0286.jpg\" class=\"alignnone  wp-image-6542\" alt=\"Zucchini Squash &amp; Curried Tofu Salad | KiranTarun.com\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0286.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0286.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0286-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>And so, the boarding begins and you&#8217;d think I&#8217;d stop complaining at this point. Nope, thanks to all of the annoying recent travels. Why is boarding an airplane such a chore?<\/p>\n<p>People tend to hog the walkway even after stowing away their belongings! There&#8217;s a long bee-line of people anxiously awaiting to get to their seat.<\/p>\n<p>Sigh. There&#8217;s lesser respect for others these days. I&#8217;m just going to bury my worldly frustrations into this salad. Enough said for the day.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0264.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6541\" data-permalink=\"https:\/\/kirantarun.com\/food\/zucchini-squash-curried-tofu-salad\/dsc_0264-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0264.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1380719860&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Zucchini Squash &amp;#038; Curried Tofu Salad | KiranTarun.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0264-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0264.jpg\" class=\"alignnone  wp-image-6541\" alt=\"Zucchini Squash &amp; Curried Tofu Salad | KiranTarun.com\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0264.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0264.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0264-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/zucchini-squash-curried-tofu-salad\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/zucchini-squash-curried-tofu-salad\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>2 zucchini + 1 yellow squash, shredded<\/li>\n<li>pinch of salt<\/li>\n<li>1 firm tofu, pressed and sliced lengthwise<\/li>\n<li>1\/4 tsp black pepper<\/li>\n<li>1\/2 tsp orange zest<\/li>\n<li>3 tbsp tamari\/soy sauce<\/li>\n<li>2 tsp curry powder<\/li>\n<li>3 tbsp orange juice<\/li>\n<li>2 tbsp extra virgin olive oil<\/li>\n<\/ul>\n<p><strong>Dressing<\/strong>:<\/p>\n<ul>\n<li>1\/4 cup orange juice<\/li>\n<li>1 tsp ginger, finely minced<\/li>\n<li>2 tbsp extra virgin olive oil<\/li>\n<li>1\/4 tsp salt<\/li>\n<li>1\/4 tsp black pepper<\/li>\n<\/ul>\n<p><strong>Garnish<\/strong>: orange segments, toasted sesame oil and black sesame seeds<\/p>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Line a colander with some paper towel. Add shredded zucchini and squash with a pinch of salt. Mix to combine and allow to drain for 10 minutes to remove excess moisture. Wring out shredded vegetables and set aside.<\/li>\n<li>In a bowl, combine sliced tofu with black pepper, orange zest, soy sauce, curry powder and orange juice. Marinate for 15 minutes.<\/li>\n<li>Prepare salad dressing by combining all the ingredients into a jar. Secure the lid and shake vigorously to combine.<\/li>\n<li>Heat a nonstick skillet on medium high. Add 1 tbsp of oil and once it begins to smoke, gently add marinated tofu slices. Pan fry for 1 to 2 minutes on each side or until lightly browned and crisped. Drain crisped tofu on paper towel. Add another tablespoon of oil and pan fry another batch of tofu.<\/li>\n<li>To plate, combine all ingredients, drizzle with a little toasted sesame oil, garnished with sesame seeds and orange segments. If you prefer a layered (non-soggy) salad, begin by plating shredded vegetables. Top it with pan fried curried tofu, drizzle on some dressing and garnish with fresh orange segments, a few drops of sesame oil and sesame seeds.<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<p><br \/>\n<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0331.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6545\" data-permalink=\"https:\/\/kirantarun.com\/food\/zucchini-squash-curried-tofu-salad\/dsc_0331-3\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0331.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1380730255&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Zucchini Squash &amp;#038; Curried Tofu Salad | KiranTarun.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0331-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0331.jpg\" class=\"alignnone  wp-image-6545\" alt=\"Zucchini Squash &amp; Curried Tofu Salad | KiranTarun.com\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0331.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0331.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/10\/DSC_0331-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>Hope your week is off to a great start. Mine is going to be well-spent by clearing out summer and slowly introducing autumn back into our life. Slowly but surely.<\/p>\n<p><em><strong>Are you a frequent-flyer? Any flying frustrations? Vent it out, appropriately \ud83d\ude09<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s been a lot of traveling recently. Every week, to be precise. Flights on early Friday morning and returning on Monday. This routine has been going on for a month now. Summer came and went, but the refrigerator had some reminisce of it.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[143,28],"tags":[661,659,133,146,508,658,660],"class_list":["post-6540","post","type-post","status-publish","format-standard","hentry","category-salads","category-vegetarian","tag-curried-tofu","tag-squash","tag-stir-fry-2","tag-summer-salads","tag-tofu","tag-zucchini","tag-zucchini-noodles"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini Squash &amp; Curried Tofu Salad ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/zucchini-squash-curried-tofu-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Squash &amp; Curried Tofu Salad ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"There&#8217;s been a lot of traveling recently. 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