{"id":6457,"date":"2014-02-21T14:34:03","date_gmt":"2014-02-21T19:34:03","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=6457"},"modified":"2014-02-21T14:34:03","modified_gmt":"2014-02-21T19:34:03","slug":"almond-coconut-date-bites","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/almond-coconut-date-bites\/","title":{"rendered":"Almond, Coconut &#038; Date Bites"},"content":{"rendered":"<span class=\"drop_cap\">A<\/span>ge is just a number. Right?<\/p>\n<p>After all, how much does it matter if you are eating healthy and conscious about what you put in your mouth. Or so I thought.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0676.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6463\" data-permalink=\"https:\/\/kirantarun.com\/food\/almond-coconut-date-bites\/dsc_0676\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0676.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1380040350&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Almond, Coconut &amp;#038; Date Bites | KiranTarun.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0676-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0676.jpg\" class=\"alignnone  wp-image-6463\" alt=\"Almond, Coconut &amp; Date Bites | KiranTarun.com\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0676.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0676.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0676-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>What&#8217;s my age you ask? While I&#8217;d love to believe that I&#8217;m 29 and I&#8217;ll forever have a 29 year old personality &#8212; the reality is, hitting mid-30s came with shocking responsibilities. For starters, taking our health more seriously.<\/p>\n<p>Its boring necessities, but very crucial.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0799.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6462\" data-permalink=\"https:\/\/kirantarun.com\/food\/almond-coconut-date-bites\/dsc_0799\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0799.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1380109295&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Almond, Coconut &amp;#038; Date Bites | KiranTarun.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0799-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0799.jpg\" class=\"alignnone  wp-image-6462\" alt=\"Almond, Coconut &amp; Date Bites | KiranTarun.com\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0799.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0799.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0799-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>The fact of the matter is, I have almost no control over carbs. There&#8217;s no way to ever say goodbye when it comes to desserts or even rice. But I can make a commitment towards a healthier lifestyle. And that begins with portion control and healthy snacking whenever\u00a0necessary.<\/p>\n<p>These bites surely delivers.\u00a0Healthy, sweet and indulgent bites &#8212; definitely curbs my sweet tooth and carbs at bay.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0771.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6460\" data-permalink=\"https:\/\/kirantarun.com\/food\/almond-coconut-date-bites\/dsc_0771\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0771.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1380045173&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Almond, Coconut &amp;#038; Date Bites | KiranTarun.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0771-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0771.jpg\" class=\"alignnone  wp-image-6460\" alt=\"Almond, Coconut &amp; Date Bites | KiranTarun.com\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0771.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0771.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0771-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>Oh, thank goodness, chocolate is &#8220;healthy&#8221;. For snacking or otherwise \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0780.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6461\" data-permalink=\"https:\/\/kirantarun.com\/food\/almond-coconut-date-bites\/dsc_0780\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0780.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1380108334&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Almond, Coconut &amp;#038; Date Bites | KiranTarun.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0780-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0780.jpg\" class=\"alignnone  wp-image-6461\" alt=\"Almond, Coconut &amp; Date Bites | KiranTarun.com\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0780.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0780.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0780-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/almond-coconut-date-bites\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/almond-coconut-date-bites\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>1 cup of toasted whole almonds, chopped<\/li>\n<li>40 soft medjool dates, pitted + chopped<\/li>\n<li>2\/3 cup of grated coconut, lightly toasted<\/li>\n<li>2 tbsp honey<\/li>\n<li>1\/4 tsp salt<\/li>\n<li>2 tbsp coconut oil<\/li>\n<li>optional: 4 oz bitter sweet chocolate &amp; grated coconut for garnish<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>In a large skillet on low, lightly toast almonds and grated coconut until fragrant. Stir frequently to avoid burn. Remove to cool.<\/li>\n<li>Add chopped pitted dates into a large food processor. Pulse to breakdown before adding toasted almonds and coconut. Pulse again and add honey, salt and coconut oil.<\/li>\n<li>Pulse until everything combines into a soft dough.<\/li>\n<li>Line a small rectangular dish with a parchment paper. Press down dough or shape it into dough balls before refrigeration.<\/li>\n<li>Optional: spread a thin layer of chocolate to make date bars. Or roll dough balls, drizzle some chocolate and sprinkle on more grated coconut. Arrange it on a parchment and refrigerate to set.<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0727.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6459\" data-permalink=\"https:\/\/kirantarun.com\/food\/almond-coconut-date-bites\/dsc_0727-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0727.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1380043373&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Almond, Coconut &amp;#038; Date Bites | KiranTarun.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0727-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0727.jpg\" class=\"alignnone  wp-image-6459\" alt=\"Almond, Coconut &amp; Date Bites | KiranTarun.com\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0727.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0727.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/09\/DSC_0727-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p><em><strong>Are you committed to making a healthier change in your lifestyle? Any tips on staying strong?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Age is just a number. Right? After all, how much does it matter if you are eating healthy and conscious about what you put in your mouth. Or so I thought.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[51,492,222],"tags":[611,640,774,454,778,770,773,771,777,775,772,776],"class_list":["post-6457","post","type-post","status-publish","format-standard","hentry","category-desserts","category-how-to","category-snack","tag-almond","tag-almonds","tag-being-healthy","tag-coconut","tag-date-balls","tag-date-bites","tag-exercise","tag-healthy-bars","tag-medjool-dates","tag-moderation","tag-raw-bites","tag-snacking"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Almond, Coconut &amp; Date Bites ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/almond-coconut-date-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almond, Coconut &amp; Date Bites ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"Age is just a number. 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