{"id":5900,"date":"2013-07-05T09:44:48","date_gmt":"2013-07-05T13:44:48","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=5900"},"modified":"2013-07-05T09:48:19","modified_gmt":"2013-07-05T13:48:19","slug":"triple-berry-oat-smoothie","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/triple-berry-oat-smoothie\/","title":{"rendered":"Triple Berry Oat Smoothie"},"content":{"rendered":"<span class=\"drop_cap\">H<\/span>appy Friday, friends!<\/p>\n<p>Here&#8217;s wishing your 4th of July celebration was filled with so much fun, yummy foods, great company and surreal fireworks that&#8217;s an envy over social media \ud83d\ude09<\/p>\n<p>And if you had a themed celebration, chances are there&#8217;s berries sitting in the refrigerator waiting to be utilize in the freshest way imaginable.<\/p>\n<p>Use &#8217;em. Now.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0395.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5901\" data-permalink=\"https:\/\/kirantarun.com\/food\/triple-berry-oat-smoothie\/dsc_0395-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0395.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1372248232&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Triple Berry Oat Smoothie | KiranTarun.com\/Food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0395-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0395.jpg\" class=\"alignnone  wp-image-5901\" alt=\"Triple Berry Oat Smoothie | KiranTarun.com\/Food\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0395.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0395.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0395-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>If you know me too well, chances are you&#8217;ll know how obsessed I am when it comes to morning oatmeal&#8217;s. Here&#8217;s a <a href=\"http:\/\/kirantarun.com\/food\/2011\/04\/09\/sunny-chill-smoothie\/\" target=\"_blank\">sunny chill smoothie<\/a>\u00a0recipe from the archives and <a href=\"http:\/\/kirantarun.com\/food\/2011\/04\/06\/birthday-breakfast\/\" target=\"_blank\">a slew of oatmeal ideas which I did for my birthday!<\/a>\u00a0As if this is not enough, <a href=\"http:\/\/instagram.com\/kirantarun\" target=\"_blank\">follow me on Instagram<\/a> where you&#8217;d see a collection of my morning breakfast oatmeal&#8217;s.<\/p>\n<p>Told you I&#8217;m obsessed \ud83d\ude09<\/p>\n<p>The ritual of toasting old-fashioned oats&#8211;adding water&#8211;stirring&#8211;adding chopped banana&#8211;stirring&#8211;drizzling some nut milk&#8211;more stirring&#8211;adding a few drops of vanilla extract&#8211;and you guessed it right! more stirring&#8211;finally, loading up on toppings and having it steaming hot is my way of beginning the day, therapeutically.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0416.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5904\" data-permalink=\"https:\/\/kirantarun.com\/food\/triple-berry-oat-smoothie\/dsc_0416-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0416.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1372249966&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Triple Berry Oat Smoothie | KiranTarun.com\/Food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0416-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0416.jpg\" class=\"alignnone  wp-image-5904\" alt=\"Triple Berry Oat Smoothie | KiranTarun.com\/Food\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0416.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0416.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0416-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>Although I can&#8217;t dismiss the fact that summer is at it&#8217;s peak and the mere thought of possibly parting with our all time favorite breakfast, breaks my heart.\u00a0On the other hand, the idea of steaming oats doesn&#8217;t sit well in the peak of summer.<\/p>\n<p>What best way to remedy this is by having some chilled or frozen fruits, combining all of your favorite oatmeal ingredients into the blender and whirl it all up into a dreamy creamy smoothie concoction.<\/p>\n<p>Easy as 1-2-3 recipe is below, for an immediate perusal.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0405.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5902\" data-permalink=\"https:\/\/kirantarun.com\/food\/triple-berry-oat-smoothie\/dsc_0405-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0405.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1372248556&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Triple Berry Oat Smoothie | KiranTarun.com\/Food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0405-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0405.jpg\" class=\"alignnone  wp-image-5902\" alt=\"Triple Berry Oat Smoothie | KiranTarun.com\/Food\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0405.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0405.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0405-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/triple-berry-oat-smoothie\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/triple-berry-oat-smoothie\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><em><span style=\"color: #888888;\">Makes 2 servings<\/span><\/em><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>2 cups almond milk, chilled<\/li>\n<li>1\/2 cup old-fashioned oats<\/li>\n<li>1 tbsp flax seeds<\/li>\n<li>1 tbsp chia seeds<\/li>\n<li>1 heaping tbsp nut butter (sunflower, almond, peanut etc)<\/li>\n<li>1 heaping cup of mixed berries (fresh\/frozen)<\/li>\n<li>1 very ripe sliced &amp; frozen banana<\/li>\n<li>some granola &amp; more berries for topping<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li><span style=\"line-height: 13px;\">Add almond milk, oats, flax and chia seeds into a blender. Leave to soak for 15 minutes.<\/span><\/li>\n<li>Add the rest of ingredients and blend until smooth.<\/li>\n<li>Serve immediately garnished with fresh berries and a sprinkling of granola.<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0428.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5905\" data-permalink=\"https:\/\/kirantarun.com\/food\/triple-berry-oat-smoothie\/dsc_0428\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0428.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1372250336&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Triple Berry Oat Smoothie | KiranTarun.com\/Food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0428-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0428.jpg\" class=\"alignnone  wp-image-5905\" alt=\"Triple Berry Oat Smoothie | KiranTarun.com\/Food\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0428.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0428.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2013\/07\/DSC_0428-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>So friends, there&#8217;s no need to part with your favorite morning rituals. Just try finding ways to incorporate it in all seasons. Oh, so devious \ud83d\ude09<\/p>\n<p><em><strong>What do you miss having or enjoying in summer heat?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Friday, friends! Here&#8217;s wishing your 4th of July celebration was filled with so much fun, yummy foods, great company and surreal fireworks that&#8217;s an envy over social media \ud83d\ude09 And if you had a themed celebration, chances are there&#8217;s berries sitting in the refrigerator waiting to be utilize in the freshest way imaginable. Use [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[80,562],"tags":[563,252,114,564,461,173],"class_list":["post-5900","post","type-post","status-publish","format-standard","hentry","category-beverages","category-smoothie-beverages","tag-berries","tag-healthy-recipes","tag-oatmeal","tag-smoothies","tag-summer","tag-summer-beverages"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Triple Berry Oat Smoothie ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/triple-berry-oat-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triple Berry Oat Smoothie ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"Happy Friday, friends! Here&#8217;s wishing your 4th of July celebration was filled with so much fun, yummy foods, great company and surreal fireworks that&#8217;s an envy over social media \ud83d\ude09 And if you had a themed celebration, chances are there&#8217;s berries sitting in the refrigerator waiting to be utilize in the freshest way imaginable. 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Here&#8217;s wishing your 4th of July celebration was filled with so much fun, yummy foods, great company and surreal fireworks that&#8217;s an envy over social media \ud83d\ude09 And if you had a themed celebration, chances are there&#8217;s berries sitting in the refrigerator waiting to be utilize in the freshest way imaginable. 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