{"id":3913,"date":"2012-10-02T12:02:38","date_gmt":"2012-10-02T16:02:38","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=3913"},"modified":"2013-05-31T00:52:37","modified_gmt":"2013-05-31T04:52:37","slug":"whole-wheat-sunflower-seed-bread","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/whole-wheat-sunflower-seed-bread\/","title":{"rendered":"Whole Wheat Sunflower Seed Bread"},"content":{"rendered":"<span class=\"drop_cap\">I<\/span>t&#8217;s already October?!? I won&#8217;t ask how or why, but I&#8217;m sure the oven in everyone&#8217;s home is pretty much &#8220;on&#8221; all the time.<\/p>\n<p>Fall is upon us!!<\/p>\n<p>But wait&#8230;<\/p>\n<p>Florida doesn&#8217;t seem like it&#8217;s even close to feel &#8220;fall&#8221;. It&#8217;s almost 90s every single day! And to top it off, the never ending humidity.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0193.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3916\" data-permalink=\"https:\/\/kirantarun.com\/food\/whole-wheat-sunflower-seed-bread\/dsc_0193-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0193.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1349099370&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0193\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0193-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0193.jpg\" class=\"alignnone  wp-image-3916\" title=\"DSC_0193\" alt=\"\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0193.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0193.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0193-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>It can be\u00a0sunshiny\u00a0or humid all day long. That wouldn&#8217;t matter to me one bit. So long the air conditioner continues to function, I&#8217;m all for embracing fall baking through all the heat.<\/p>\n<p>And it all begins with a homemade whole wheat sunflower seed bread.<\/p>\n<p><em>&#8220;That&#8217;s it Mom &#8212;\u00a0I&#8217;ve\u00a0concurred some of my fear in bread making. Its not a perfect loaf, just made out of love.&#8221;<\/em><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0204.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3918\" data-permalink=\"https:\/\/kirantarun.com\/food\/whole-wheat-sunflower-seed-bread\/dsc_0204-4\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0204.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1349101883&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0204\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0204-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0204.jpg\" class=\"alignnone  wp-image-3918\" title=\"DSC_0204\" alt=\"\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0204.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0204.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0204-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>There&#8217;s a sense of healing when it comes to baking. Enveloping the warmth, punching down on risen bread dough and slicing into fresh bread &#8212; makes it all so worthwhile.<\/p>\n<p>And to top it all off? I finally tried poaching eggs. And failed at it miserably. It took me at least three tries and the loss of three eggs to get it just right.<\/p>\n<p>You&#8217;d think cooking with eggs is the easiest, right?<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0653.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3921\" data-permalink=\"https:\/\/kirantarun.com\/food\/whole-wheat-sunflower-seed-bread\/dsc_0653\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0653.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1348763059&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0653\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0653-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0653.jpg\" class=\"alignnone  wp-image-3921\" title=\"DSC_0653\" alt=\"\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0653.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0653.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0653-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>If poached eggs aren&#8217;t your thing, try slathering freshly baked bread with your favorite fruit preserves, jams or make a tuna melt of some sort.<\/p>\n<p>The possibilities are endless&#8230;&#8230;<\/p>\n<p>Enough of me blabbering &#8212; clear sign that I haven&#8217;t had my daily dose of caffeine just yet.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0644.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3920\" data-permalink=\"https:\/\/kirantarun.com\/food\/whole-wheat-sunflower-seed-bread\/dsc_0644\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0644.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1348762435&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0644\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0644-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0644.jpg\" class=\"alignnone  wp-image-3920\" title=\"DSC_0644\" alt=\"\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0644.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0644.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0644-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/whole-wheat-sunflower-seed-bread\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/whole-wheat-sunflower-seed-bread\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>2 tsp rapid rise dried yeast<\/li>\n<li>1 tsp honey<\/li>\n<li>1\/4 cup warm water<\/li>\n<li>3 cups whole wheat flour<\/li>\n<li>1\/3 cup raw sunflower seeds<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1\/4 cup almond oil<\/li>\n<li>3\/4 cup warm milk<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Combine yeast, honey and warm water in a small bowl. Stir and allow yeast to proof (bubble) for a few minutes.<\/li>\n<li>Mix flour, salt and sunflower seeds in a large bowl with a wooden spoon or a stand-mixer using a dough hook.<\/li>\n<li>Add proofed yeast and almond oil. Knead for a minute.<\/li>\n<li>Gradually add warm milk and continue kneading. Dough should be wet and sticky.<\/li>\n<li>Place dough in a well oiled bowl, cover with a damp cloth and allow to rise until doubled in bulk in a warm place, for about an hour.<\/li>\n<li>Grease and lightly flour one loaf pan.<\/li>\n<li>Punch down dough. Knead for a minute and shape dough into a loaf. Add shaped dough into loaf pan and allow to rise for 30 minutes or until dough has risen 1 inch above loaf pan.<\/li>\n<li>Preheat oven to 375F.<\/li>\n<li>Sprinkle top of risen dough with sunflower seeds and bake for 30 minutes.<\/li>\n<li>Once baked, turn out bread from pan and leave to cool on a wire rack.<\/li>\n<\/ol>\n<p class=\"note\">Note: Do not over-knead dough. Wouldn&#8217;t want a tough loaf, won&#8217;t ya?<\/p>\n<\/div>\n<p><br \/>\n<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0209.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3919\" data-permalink=\"https:\/\/kirantarun.com\/food\/whole-wheat-sunflower-seed-bread\/dsc_0209-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0209.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1349101965&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0209\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0209-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0209.jpg\" class=\"alignnone  wp-image-3919\" title=\"DSC_0209\" alt=\"\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0209.jpg\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0209.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/10\/DSC_0209-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>Off to put my feet up and enjoy the rest of a sunny day. Or perhaps rustle up another batch of baking? Let&#8217;s see.<\/p>\n<p><em><strong>What are you loving about fall?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s already October?!? I won&#8217;t ask how or why, but I&#8217;m sure the oven in everyone&#8217;s home is pretty much &#8220;on&#8221; all the time. Fall is upon us!! But wait&#8230; Florida doesn&#8217;t seem like it&#8217;s even close to feel &#8220;fall&#8221;. It&#8217;s almost 90s every single day! And to top it off, the never ending humidity.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[21,22],"tags":[375,23,1031,27,86,252,379,380],"class_list":["post-3913","post","type-post","status-publish","format-standard","hentry","category-baking","category-bread","tag-autumn","tag-baking-2","tag-bread","tag-fall","tag-food-photography","tag-healthy-recipes","tag-homemade-bread","tag-sunflower-seeds"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole Wheat Sunflower Seed Bread ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/whole-wheat-sunflower-seed-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Wheat Sunflower Seed Bread ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s already October?!? I won&#8217;t ask how or why, but I&#8217;m sure the oven in everyone&#8217;s home is pretty much &#8220;on&#8221; all the time. Fall is upon us!! But wait&#8230; Florida doesn&#8217;t seem like it&#8217;s even close to feel &#8220;fall&#8221;. It&#8217;s almost 90s every single day! 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