{"id":3568,"date":"2012-08-17T15:37:40","date_gmt":"2012-08-17T19:37:40","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=3568"},"modified":"2012-08-17T15:37:40","modified_gmt":"2012-08-17T19:37:40","slug":"broccoli-potato-paratha","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/broccoli-potato-paratha\/","title":{"rendered":"Broccoli &#038; Potato Paratha"},"content":{"rendered":"<span class=\"drop_cap\">T<\/span>his few days just flew out of the window. Olympics came and gone in a bleep, and I&#8217;m sleep deprived.<\/p>\n<p>The culprit : A homemade paratha, cuppa Indian ginger spiced tea and pickles. Those were the essential foods missing in my life for a while now.<\/p>\n<p>Well, for a week. Really.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0327.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3570\" data-permalink=\"https:\/\/kirantarun.com\/food\/broccoli-potato-paratha\/dsc_0327\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0327.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1345126495&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0327\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0327-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0327.jpg\" class=\"alignnone  wp-image-3570\" title=\"DSC_0327\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0327.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0327.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0327-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>That goes without saying, how much I love my weekly dose of Indian flatbread, spiced tea and hot pickles. Even if its 100F out there, there&#8217;s nothing stopping me from savoring every single bite and sipping every single drop of tea.<\/p>\n<p>So long we aren&#8217;t running out of ingredients. That happened a few days ago and it literally freaked me out.<\/p>\n<p>Allow me to back up slightly for a story-telling.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0350.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3572\" data-permalink=\"https:\/\/kirantarun.com\/food\/broccoli-potato-paratha\/dsc_0350-3\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0350.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1345133613&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0350\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0350-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0350.jpg\" class=\"alignnone  wp-image-3572\" title=\"DSC_0350\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0350.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0350.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0350-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>A few days ago, after a doctors appointment which took half a day (argh!), I had this brilliant idea of getting my grocery done while out. So I cruised to the Indian grocery store to get my fix on ingredients that I must have in my life.<\/p>\n<p>Whole wheat flour.<\/p>\n<p>Indian tea.<\/p>\n<p>Pickles. Hot.<\/p>\n<p>And guess what?! The store and everywhere else was closed for a special occasion!!! I almost cried.<\/p>\n<p>I went from being a kind wife to a wife-zilla of sort. For an entire 24-hour. You would too, if you made this paratha&#8217;s and got hooked to it forever. Imagine not having enough ingredients to make it?<\/p>\n<p>Unfathomable.<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0345.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3574\" data-permalink=\"https:\/\/kirantarun.com\/food\/broccoli-potato-paratha\/dsc_0345-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0345.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1345133425&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0345\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0345-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0345.jpg\" class=\"alignnone  wp-image-3574\" title=\"DSC_0345\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0345.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0345.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0345-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/broccoli-potato-paratha\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/broccoli-potato-paratha\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>4 small potatoes, boiled-peeled-lightly mashed<\/li>\n<li>2 cups grated broccoli florets<\/li>\n<li>1\/4 cup minced green onions<\/li>\n<li>3 to 4 green chilies, chopped<\/li>\n<li>1\/2 tsp cumin seeds<\/li>\n<li>1\/2 tsp carom seeds<\/li>\n<li>1 tsp garam masala<\/li>\n<li>1\/2 tsp minced garlic<\/li>\n<li>1\/2 tsp salt + black pepper<\/li>\n<li>1.5 cups whole wheat flour<\/li>\n<li>1\/2 cup warm water<\/li>\n<li>some flax seed\/almond\/ghee for oiling<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Add everything except for whole wheat flour and warm water, in a large non-reactive bowl. Mix well and taste for seasonings.<\/li>\n<li>Sprinkle in whole wheat flour and gradually add warm water to the mix until it binds into a soft dough. Knead for 5 minutes and allow dough to rest for 5 more minutes.<\/li>\n<li>Heat an iron skillet on medium.<\/li>\n<li>Divide dough into equal portions, roughly the size of a golf ball. Roll between palms and apply gentle pressure till the balls are smoothly rounded. Make as many to keep ready for rolling out.<\/li>\n<li>Flour surface and rolling pin. Flour the dough ball as well.<\/li>\n<li>Roll dough ball into 6 inch circles or as thin as possible without tearing. If the dough begins sticking on surface and rolling pin, lightly dust with some whole wheat flour on both sides.<\/li>\n<li>Place paratha on hot skillet for a few seconds before flipping over. At this point, some brown spots would begin appearing. Brush on some flax seed\/almond oil and flip it over again. Using a spatula, lightly apply pressure to the puffed ares all around.<\/li>\n<li>Flip again and lightly apply pressure making sure paratha is golden brown on both sides.<\/li>\n<li>Serve hot with fresh yogurt, hot pickles and a pot of spiced ginger tea. Totally yum, guaranteed \ud83d\ude00<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0355.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3573\" data-permalink=\"https:\/\/kirantarun.com\/food\/broccoli-potato-paratha\/dsc_0355-4\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0355.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1345134767&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0355\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0355-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0355.jpg\" class=\"alignnone  wp-image-3573\" title=\"DSC_0355\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0355.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0355.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2012\/08\/DSC_0355-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>It&#8217;s raining cats and dogs over here. A perfect excuse to get into the kitchen for a pot of fresh ginger tea. Nothing compares to the aroma of ginger tea infusing my home.<\/p>\n<p>I think, hot pickles is a great contender. For my appetite at least. Not as a infuser \ud83d\ude09<\/p>\n<p><em><strong>What&#8217;s your must-have foods?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This few days just flew out of the window. Olympics came and gone in a bleep, and I&#8217;m sleep deprived. The culprit : A homemade paratha, cuppa Indian ginger spiced tea and pickles. Those were the essential foods missing in my life for a while now. Well, for a week. Really.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22,5,28],"tags":[354,33,163,353,206,36],"class_list":["post-3568","post","type-post","status-publish","format-standard","hentry","category-bread","category-indian","category-vegetarian","tag-flatbread","tag-indian-recipes","tag-indian-spices","tag-paratha","tag-vegetarian-recipes","tag-yogurt"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broccoli &amp; Potato Paratha ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/broccoli-potato-paratha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broccoli &amp; Potato Paratha ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"This few days just flew out of the window. Olympics came and gone in a bleep, and I&#8217;m sleep deprived. The culprit : A homemade paratha, cuppa Indian ginger spiced tea and pickles. Those were the essential foods missing in my life for a while now. Well, for a week. 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