{"id":1760,"date":"2011-11-14T20:11:00","date_gmt":"2011-11-15T01:11:00","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=1760"},"modified":"2011-11-18T16:42:46","modified_gmt":"2011-11-18T21:42:46","slug":"spiced-paneer-chickpeas-quinoa-autumn-salad","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/spiced-paneer-chickpeas-quinoa-autumn-salad\/","title":{"rendered":"Spiced paneer, chickpeas &#038; quinoa autumn salad"},"content":{"rendered":"<span class=\"drop_cap\">H<\/span>appy Monday!<\/p>\n<p>If you are following us on <a href=\"http:\/\/twitter.com\/Kiran_\" target=\"_blank\">Twitter<\/a>, chances are you would&#8217;ve known of our little road-trip past weekend to Atlanta. Road trip that included many rest room stops, Malaysian food encounters and taking in scenic Atlanta views.<\/p>\n<p>Let&#8217;s face it &#8211; roadtrips can be expensive. Not only you end up eating unhealthy food and sipping copious amount of decaf Star$, if you know what I mean \ud83d\ude09 Obviously we didn&#8217;t skim on fast food. There&#8217;s something very nostalgic about drive-thru&#8217;s during road-trips.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0168.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1809\" data-permalink=\"https:\/\/kirantarun.com\/food\/spiced-paneer-chickpeas-quinoa-autumn-salad\/dsc_0168\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0168.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1320853667&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0168\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0168-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0168.jpg\" class=\"aligncenter size-full wp-image-1809\" title=\"DSC_0168\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0168.jpg\" alt=\"\" width=\"544\" height=\"819\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0168.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0168-199x300.jpg 199w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/a><\/p>\n<p>Knowing Atlanta would be chilly cold, I packed a delicious vegetarian supper in order to save some mullah on 1 dinner. Better save on 1 meal, rather than nothing.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0192.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1810\" data-permalink=\"https:\/\/kirantarun.com\/food\/spiced-paneer-chickpeas-quinoa-autumn-salad\/dsc_0192-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0192.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1320856906&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;1400&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0192\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0192-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0192.jpg\" class=\"aligncenter size-full wp-image-1810\" title=\"DSC_0192\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0192.jpg\" alt=\"\" width=\"544\" height=\"819\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0192.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0192-199x300.jpg 199w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/a><\/p>\n<p>I peered into my refrigerator to use up some produce instead, fearing a tossing situation upon our return. Gotta save money where we can. And you should too!<\/p>\n<p>Since we are on the topic of <em>money-saving<\/em>, I wanted to highlight the importance of using dried beans. It is so easy to prepare and darn cheap. I don&#8217;t like using the canned version. It somehow tastes very off and salty, even after rinsing. The after taste of sitting in a pool of liquid can, just isn&#8217;t appealing.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0210.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1812\" data-permalink=\"https:\/\/kirantarun.com\/food\/spiced-paneer-chickpeas-quinoa-autumn-salad\/dsc_0210-4\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0210.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1320857335&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0210\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0210-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0210.jpg\" class=\"aligncenter size-full wp-image-1812\" title=\"DSC_0210\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0210.jpg\" alt=\"\" width=\"544\" height=\"819\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0210.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0210-199x300.jpg 199w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/a><\/p>\n<p>We are huge rice eaters. That doesn&#8217;t sound good, right? So I thought to change this recipe up by incorporating some healthier option instead &#8211; gotta love quinoa!<\/p>\n<p>This salad turned out so\u00a0delicious &amp; definitely warmed our hearts and bellies. A perfect autumn comforting salad. Good eaten warm and a great to-go meal. The Husband definitely approved this recipe &#8211; I packed the same for his lunch box the other day.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0282.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1814\" data-permalink=\"https:\/\/kirantarun.com\/food\/spiced-paneer-chickpeas-quinoa-autumn-salad\/dsc_0282\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0282.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1320862115&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0282\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0282-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0282.jpg\" class=\"aligncenter size-full wp-image-1814\" title=\"DSC_0282\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0282.jpg\" alt=\"\" width=\"544\" height=\"819\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0282.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0282-199x300.jpg 199w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/a><\/p>\n<p>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/spiced-paneer-chickpeas-quinoa-autumn-salad\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/spiced-paneer-chickpeas-quinoa-autumn-salad\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>1 cup cooked quinoa<\/li>\n<li>2 cups water<\/li>\n<li>1 cup chickpeas<\/li>\n<li>3 tbsp coconut or any cooking oil<\/li>\n<li>6 oz paneer, cubed<\/li>\n<li>1 medium red onion, sliced<\/li>\n<li>2 carrots, peeled and chopped<\/li>\n<li>1 cup haricot verts or french beans, chopped<\/li>\n<li>1\/2 tsp ginger paste<\/li>\n<li>1\/2 tsp turmeric powder<\/li>\n<li>1\/2 tsp cinammon powder<\/li>\n<li>1\/2 tsp red chili powder (skip this if you want to avoid spiciness)<\/li>\n<li>1\/2 tsp nutmeg powder<\/li>\n<li>1\/2 tsp garam masala<\/li>\n<li>1 tsp lemon juice<\/li>\n<li>2 mint sprigs (reserve a few leaves for garnish)<\/li>\n<li>salt &amp; pepper to taste<\/li>\n<li>a nice handful of sliced toasted almonds for crunch<\/li>\n<\/ul>\n<div><span style=\"text-decoration: underline;\">Directions<\/span>:<\/div>\n<div>\n<ol>\n<li>Pressure cook dried chickpeas until tender. If you are using canned, I won&#8217;t judge \ud83d\ude09<\/li>\n<li>Bring a pot of water to boil. Water should be enough to cover quinoa. Throw in quinoa and cook on medium heat between 7-8 minutes. Remove access water (if any), fluff quinoa with a fork, put on a lid and turn off heat to cook off remaining moisture.<\/li>\n<li>Heat a non-stick skillet on medium, add cooking oil and lightly brown paneer cubes on each side. Drained on a paper towel.<\/li>\n<li>Using the same skillet, add red onions and fry till translucent.<\/li>\n<li>Throw in chopped carrots, green beans and stir fry till tender.<\/li>\n<li>Once the vegetables are tender, add ginger paste, turmeric, cinnamon, red chili and nutmeg powder.<\/li>\n<li>Stir to combine. Cook for a few more minutes before adding cooked quinoa, chickpeas &amp; paneer.<\/li>\n<li>Sprinkle in some garam masala, lemon juice, salt &amp; pepper. Stir to combine.<\/li>\n<li>Remove from heat. Sprinkle in some chopped fresh mint.<\/li>\n<li>Serve warm, garnished with sliced toasted almonds and a few mint leaves.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0243.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1813\" data-permalink=\"https:\/\/kirantarun.com\/food\/spiced-paneer-chickpeas-quinoa-autumn-salad\/dsc_0243\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0243.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1320858191&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0243\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0243-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0243.jpg\" class=\"aligncenter size-full wp-image-1813\" title=\"DSC_0243\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0243.jpg\" alt=\"\" width=\"544\" height=\"819\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0243.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0243-199x300.jpg 199w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/a><\/p>\n<p>I bet this salad would be a great Thanksgiving side &#8211; switching up from the\u00a0traditional\u00a0green bean casserole \ud83d\ude09<\/p>\n<p><em><strong>Are you a money-saver while road-tripping? What is your favorite to-go meal?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Monday! If you are following us on Twitter, chances are you would&#8217;ve known of our little road-trip past weekend to Atlanta. Road trip that included many rest room stops, Malaysian food encounters and taking in scenic Atlanta views. Let&#8217;s face it &#8211; roadtrips can be expensive. Not only you end up eating unhealthy food [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[199,143,59,28],"tags":[230,198,86,103,206],"class_list":["post-1760","post","type-post","status-publish","format-standard","hentry","category-lunchdinner","category-salads","category-sides","category-vegetarian","tag-autumn-salad","tag-fall-recipes","tag-food-photography","tag-lunch-box-2","tag-vegetarian-recipes"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spiced paneer, chickpeas &amp; quinoa autumn salad ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/spiced-paneer-chickpeas-quinoa-autumn-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiced paneer, chickpeas &amp; quinoa autumn salad ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"Happy Monday! If you are following us on Twitter, chances are you would&#8217;ve known of our little road-trip past weekend to Atlanta. Road trip that included many rest room stops, Malaysian food encounters and taking in scenic Atlanta views. Let&#8217;s face it &#8211; roadtrips can be expensive. 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