{"id":1708,"date":"2012-03-30T01:51:00","date_gmt":"2012-03-30T05:51:00","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?p=1708"},"modified":"2012-03-30T13:49:20","modified_gmt":"2012-03-30T17:49:20","slug":"stuffed-bitter-gourd-bharwa-karela","status":"publish","type":"post","link":"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/","title":{"rendered":"Stuffed Bitter Gourd {bharwa karela}"},"content":{"rendered":"<span class=\"drop_cap\">H<\/span>appy Friday!!!<\/p>\n<p>The Husband wants to personally convey &#8220;thank you&#8221; to each and every one of you for the <a href=\"http:\/\/kirantarun.com\/food\/2012\/03\/27\/pistachio-birthday-cake\/\" target=\"_blank\">birthday wishes<\/a>\u00a0!!! The idea of saying thanks over blog isn&#8217;t ideal in his opinion.<\/p>\n<p>But we can only make-do over the blog. If we ever meet in real life, a hug is due \ud83d\ude42<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0252.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2823\" data-permalink=\"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/dsc_0252-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0252.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1316007581&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0252\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0252-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0252.jpg\" class=\"aligncenter  wp-image-2823\" title=\"DSC_0252\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0252.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0252.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0252-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>Enough of sweet talk and let&#8217;s talk <em>bitter<\/em> for a change.<\/p>\n<p>Many grew up ingesting home-remedies to cure common cough, flu, stomachaches, headaches etc. I grew up occasionally ingesting bitter gourd&#8217;s raw bittery juice. Yuck!<\/p>\n<p>&#8220;<em>But&#8217;s its good for me<\/em>&#8220;, that&#8217;s how my mom worked her magic. I doubt that mommies these days can get away with such sentences.<\/p>\n<p><div id=\"attachment_2816\" class=\"wp-caption aligncenter\" style=\"width: 612px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0110.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2816\" data-permalink=\"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/dsc_0110-4\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0110.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332851466&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0110\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0110-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0110.jpg\" class=\" wp-image-2816\" title=\"DSC_0110\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0110.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0110.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0110-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Scraped, slitted and boiled bitter gourd<\/p>\n<\/div><\/p>\n<p>Sweet, bitter, sour, salty, spicy &amp; umami.\u00a0There are 6 sense of taste-buds, but often bitter is ignored.<\/p>\n<blockquote><p><span style=\"color: #888888;\"><em>\u201cUmami\u201d is originally the Japanese word for \u201cmeaty\u201d or \u201csavory\u201d.\u00a0Not surprisingly, it is characteristic of many oriental dishes.\u00a0The\u00a0MSG\u00a0amino acidproduces a strong umami taste.<\/em><\/span>\u00a0&#8212;\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Taste\" target=\"_blank\">Wikipedia<\/a><\/p><\/blockquote>\n<p>And to top it off, the title of this post definitely didn&#8217;t had the spunk in flavorville, no? Let me show you how easy it is to introduce delicious &#8220;bitterness&#8221; into your flavor profile.<\/p>\n<p><div id=\"attachment_2824\" class=\"wp-caption aligncenter\" style=\"width: 612px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0274.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2824\" data-permalink=\"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/dsc_0274\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0274.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1316008505&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0274\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0274-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0274.jpg\" class=\" wp-image-2824\" title=\"DSC_0274\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0274.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0274.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0274-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Remove seeds after bitter gourd cools<\/p>\n<\/div><\/p>\n<p><div id=\"attachment_2817\" class=\"wp-caption aligncenter\" style=\"width: 612px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0138.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2817\" data-permalink=\"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/dsc_0138-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0138.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332856506&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0138\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0138-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0138.jpg\" class=\" wp-image-2817\" title=\"DSC_0138\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0138.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0138.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0138-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Spiced stuffing!<\/p>\n<\/div><\/p>\n<p><div id=\"attachment_2818\" class=\"wp-caption aligncenter\" style=\"width: 612px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0144.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2818\" data-permalink=\"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/dsc_0144-3\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0144.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332857002&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0144\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0144-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0144.jpg\" class=\" wp-image-2818\" title=\"DSC_0144\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0144.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0144.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0144-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Stuffed bitter gourds<\/p>\n<\/div><\/p>\n<p><div id=\"attachment_2819\" class=\"wp-caption aligncenter\" style=\"width: 612px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0159.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2819\" data-permalink=\"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/dsc_0159-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0159.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332857264&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0159\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0159-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0159.jpg\" class=\" wp-image-2819\" title=\"DSC_0159\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0159.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0159.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0159-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Shallow fry<\/p>\n<\/div><\/p>\n<p style=\"text-align: left;\">And there you have it. Easy, yummy stuffed bitter gourds or some refer to it as <em>bitter melon<\/em> \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0185.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2820\" data-permalink=\"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/dsc_0185\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0185.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332859842&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0185\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0185-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0185.jpg\" class=\"aligncenter  wp-image-2820\" title=\"DSC_0185\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0185.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0185.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0185-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>\n<div class=\"recipe_box\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-PrintIcon\" src=\"https:\/\/kirantarun.com\/food\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Print This Recipe\" title=\"Print This Recipe\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/print\/\" title=\"Print This Recipe\" rel=\"nofollow\">Print This Recipe<\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/p>\n<ul>\n<li>6 medium bitter gourds (karela)<\/li>\n<li>Juice from quarter of lemon<\/li>\n<li>salt for boiling water<\/li>\n<li>water enough to cover gourds<\/li>\n<li>2 heaping tbsp mustard oil &#8211; for frying<\/li>\n<\/ul>\n<p><strong>Dry-roasted spices<\/strong>:<\/p>\n<ul>\n<li>1\/2 cup raw peanuts<\/li>\n<li>1 tsp coriander seeds<\/li>\n<li>1 tsp cumin seeds<\/li>\n<li>3 dry red chilis<\/li>\n<li>2 tsp kasori methi<\/li>\n<\/ul>\n<p><strong>Tempering<\/strong>:<\/p>\n<ul>\n<li>2 tbsp mustard oil<\/li>\n<li>1 cup onion, finely chopped<\/li>\n<li>1 tsp grated ginger<\/li>\n<li>1\/2 tsp grated garlic<\/li>\n<li>1 tsp salt<\/li>\n<li>8 to 10 curry leaves<\/li>\n<li>1\/2 tsp garam masala<\/li>\n<li>2 heaping tbsp fresh cilantro, finely chopped<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span>:<\/p>\n<ol>\n<li>Using a peeler, peel away the hard skin of bitter gourds. Wash and pat dry.<\/li>\n<li>Make a slit on each gourd for stuffing, ensuring it&#8217;s not slited all the way.<\/li>\n<li>In a large pot, add cleaned and slited bitter gourds. Cover it with enough water, salt, lemon juice and boil over medium to high heat for 20 minutes.<\/li>\n<li>Meanwhile, use a dry non-stick skillet, heat on low-medium to dry-roast raw peanuts.<\/li>\n<li>Stir peanuts often to avoid burn. Roast peanuts until browned and edible, between 5 to 7 minutes.<\/li>\n<li>Once peanuts are almost done roasting, add dry-roasting spices (coriander, cumin seeds, red chili &amp; kasori methi) and roast for 2 more minutes.<\/li>\n<li>Remove dry-roasted spices to cool before grounding it in a spice blender.<\/li>\n<li>Once the bitter gourds are boiled, strain it over a colander to cool.<\/li>\n<li>While bitter gourd cools, prepare tempering ingredients.<\/li>\n<li>In a small non-stick skillet on medium heat, add 2 tbsp mustard oil. Wait for the oil to heat before adding finely chopped onions.<\/li>\n<li>Fry onions until translucent before adding grated ginger + garlic and salt. Cook till fragrant.<\/li>\n<li>Once onions are slightly browned, stir in curry leaves and garam masala.<\/li>\n<li>Remove tempered ingredients from heat, add finely chopped fresh cilantro.<\/li>\n<li>Combine <span style=\"text-decoration: underline;\">dry-roasted grounded spices<\/span> with <span style=\"text-decoration: underline;\">tempered ingredients<\/span> to form stuffing.<\/li>\n<li>Using a small spoon, carefully remove seeds from cooled bitter gourds.<\/li>\n<li>Pat dry, add stuffing and be careful not to\u00a0over-stuff\u00a0to avoid tearing the shells.<\/li>\n<li>In a small non-stick skillet, add 2 tbsp mustard oil. Once heated, shallow fry each shells until golden on the sides.<\/li>\n<li>Remove bitter gourds onto paper towels to drain access oil.<\/li>\n<li>Serve hot with fresh naan, steamy basmati rice and daal (lentils).<\/li>\n<\/ol>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0213.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2821\" data-permalink=\"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/dsc_0213-4\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0213.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332860890&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0213\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0213-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0213.jpg\" class=\"aligncenter  wp-image-2821\" title=\"DSC_0213\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0213.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0213.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0213-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>If the bitter gourds shells do tear while stuffing, forgive yourself and move on. It&#8217;ll still taste delicious, not a biggie \ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0229.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2822\" data-permalink=\"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/dsc_0229-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0229.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332861092&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0229\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0229-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0229.jpg\" class=\"aligncenter  wp-image-2822\" title=\"DSC_0229\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0229.jpg\" alt=\"\" width=\"612\" height=\"922\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0229.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/11\/DSC_0229-199x300.jpg 199w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>I\u2019m excited to participate in a month long event aptly named\u00a0<em><a href=\"http:\/\/www.indiansimmer.com\/2012\/03\/jalebi-recipe-announcing-indian-food.html\" target=\"_blank\">Indian Food Palooza<\/a><\/em>, brought to you by the blogging community to celebrate Indian food and cooks like you + me.<\/p>\n<p>Have a great weekend friends and don&#8217;t forget to shower some &#8220;<em>bitter<\/em>&#8221; love onto your taste palate \ud83d\ude42<\/p>\n<p><em><strong>What&#8217;s your favorite sense out of all the 6ers?\u00a0Sweet? Bitter? Sour? Salty? Spicy? Umami?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Friday!!! The Husband wants to personally convey &#8220;thank you&#8221; to each and every one of you for the birthday wishes\u00a0!!! The idea of saying thanks over blog isn&#8217;t ideal in his opinion. But we can only make-do over the blog. If we ever meet in real life, a hug is due \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,59,28],"tags":[86,252,33,163,206],"class_list":["post-1708","post","type-post","status-publish","format-standard","hentry","category-indian","category-sides","category-vegetarian","tag-food-photography","tag-healthy-recipes","tag-indian-recipes","tag-indian-spices","tag-vegetarian-recipes"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stuffed Bitter Gourd {bharwa karela} ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/stuffed-bitter-gourd-bharwa-karela\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stuffed Bitter Gourd {bharwa karela} ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"Happy Friday!!! 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