{"id":739,"date":"2011-03-14T10:46:29","date_gmt":"2011-03-14T14:46:29","guid":{"rendered":"http:\/\/kirantarun.com\/food\/?page_id=739"},"modified":"2013-05-25T01:04:34","modified_gmt":"2013-05-25T05:04:34","slug":"lunch-box","status":"publish","type":"page","link":"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/","title":{"rendered":"Lunch Box"},"content":{"rendered":"<p>These are example of lunch box&#8217;s prepared for the Hubby. I would be adding more for inspiration. If you have any queries, comment away \ud83d\ude42<\/p>\n<div id=\"attachment_873\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0513.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"873\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0513\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0513.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1301835623&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0513\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0513-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0513.jpg\" class=\"size-full wp-image-873\" title=\"DSC_0513\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0513.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0513.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0513-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Stir fry mix vegetables with meaty mushrooms<\/p>\n<\/div>\n<div id=\"attachment_872\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0480.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"872\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0480\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0480.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1301648374&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0480\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0480-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0480.jpg\" class=\"size-full wp-image-872\" title=\"DSC_0480\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0480.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0480.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0480-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Fruit salad: Apples &amp; Orange segments<\/p>\n<\/div>\n<div id=\"attachment_871\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0456.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"871\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0456\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0456.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1301647534&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;560&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0456\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0456-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0456.jpg\" class=\"size-full wp-image-871\" title=\"DSC_0456\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0456.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0456.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0456-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Whole wheat pasta w\/ kale, mushrooms and peas<\/p>\n<\/div>\n<div id=\"attachment_870\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0451.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"870\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0451\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0451.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1301560324&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0451\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0451-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0451.jpg\" class=\"size-full wp-image-870 \" title=\"DSC_0451\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0451.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0451.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0451-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Apples w\/ orange &amp; lemon juice<\/p>\n<\/div>\n<div id=\"attachment_869\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0449.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"869\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0449\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0449.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1301560315&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0449\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0449-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0449.jpg\" class=\"size-full wp-image-869\" title=\"DSC_0449\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0449.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0449.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0449-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Stir fry vermicilli w\/ mix vegetables, mushrooms &amp; tofu<\/p>\n<\/div>\n<div id=\"attachment_868\" class=\"wp-caption alignnone\" style=\"width: 544px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0407.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"868\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0407\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0407.jpg\" data-orig-size=\"680,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1301479463&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;52&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0407\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0407-199x300.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0407.jpg\" class=\"size-full wp-image-868\" title=\"DSC_0407\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0407.jpg\" alt=\"\" width=\"544\" height=\"819\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0407.jpg 680w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0407-199x300.jpg 199w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Mix fruit salad: Apple, grapes &amp; mango<\/p>\n<\/div>\n<div id=\"attachment_867\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0401.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"867\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0401\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0401.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1301479238&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;52&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0401\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0401-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0401.jpg\" class=\"size-full wp-image-867\" title=\"DSC_0401\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0401.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0401.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0401-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Stir fry mix vegetables: Mushrooms, snow peas &amp; bok choy<\/p>\n<\/div>\n<div id=\"attachment_866\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0279.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"866\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0279\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0279.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1301300234&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;52&quot;,&quot;iso&quot;:&quot;220&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0279\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0279-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0279.jpg\" class=\"size-full wp-image-866\" title=\"DSC_0279\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0279.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0279.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0279-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Fruit salad: Cantaloupe &amp; Apple<\/p>\n<\/div>\n<div id=\"attachment_865\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02671.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"865\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0267-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02671.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1301300152&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0267\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02671-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02671.jpg\" class=\"size-full wp-image-865\" title=\"DSC_0267\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02671.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02671.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02671-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Stir fry brown rice w\/ mix vegetables<\/p>\n<\/div>\n<div id=\"attachment_864\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0035.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"864\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0035-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0035.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1302252210&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;720&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0035\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0035-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0035.jpg\" class=\"size-full wp-image-864\" title=\"DSC_0035\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0035.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0035.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0035-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Whole wheat penne w\/ kale, bell peppers &amp; mushrooms<\/p>\n<\/div>\n<div id=\"attachment_817\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0014.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"817\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0014\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0014.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1300964820&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0014\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0014-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0014.jpg\" class=\"size-full wp-image-817 \" title=\"DSC_0014\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0014.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0014.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0014-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Moroccon bulgur wheat w\/ assorted nuts and cranberries topped w\/ saffron tilapia<\/p>\n<\/div>\n<div id=\"attachment_818\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0021.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"818\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0021\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0021.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1300964838&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0021\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0021-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0021.jpg\" class=\"size-full wp-image-818\" title=\"DSC_0021\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0021.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0021.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0021-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Stir fry kale with garlic<\/p>\n<\/div>\n<div id=\"attachment_781\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0623.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"781\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0623\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0623.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1299853056&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0623\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Rice topped w\/ kale, broc, brussels &amp;#038; tofu stir-fry, sprinkled with seeds&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0623-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0623.jpg\" class=\"size-full wp-image-781  \" title=\"DSC_0623\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0623.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0623.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0623-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Rice topped w\/ kale, broc, brussels &amp; tofu stir-fry, sprinkled with seeds<\/p>\n<\/div>\n<div id=\"attachment_783\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0696.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"783\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0696\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0696.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1300265892&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;175&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0696\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0696-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0696.jpg\" class=\"size-full wp-image-783  \" title=\"DSC_0696\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0696.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0696.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0696-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Curried cauliflower &amp; potatoes w\/ romaine lettuce &amp; pine nut salad<\/p>\n<\/div>\n<div id=\"attachment_782\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0639.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"782\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0639\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0639.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1300185915&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;1100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0639\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Fried rice w\/ mixed greens and shrimps&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0639-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0639.jpg\" class=\"size-full wp-image-782  \" title=\"DSC_0639\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0639.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0639.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0639-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Fried rice w\/ mixed greens and shrimps<\/p>\n<\/div>\n<div id=\"attachment_748\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0515.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"748\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0515\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0515.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1292513271&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;560&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0515\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0515-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0515.jpg\" class=\"size-full wp-image-748   \" title=\"DSC_0515\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0515.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0515.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0515-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Stir fry brown rice w\/ mix vegetables topped w\/ tilapia<\/p>\n<\/div>\n<div id=\"attachment_749\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_1010.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"749\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_1010\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_1010.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1295534426&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_1010\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_1010-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_1010.jpg\" class=\"size-full wp-image-749\" title=\"DSC_1010\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_1010.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_1010.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_1010-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Brown rice topped with Asian greens and grilled tofu<\/p>\n<\/div>\n<div id=\"attachment_740\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0174.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"740\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0174-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0174.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1296729102&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0174\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0174-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0174.jpg\" class=\"size-full wp-image-740\" title=\"DSC_0174\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0174.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0174.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0174-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Spinach, grape tomatoes and pom salad<\/p>\n<\/div>\n<div id=\"attachment_741\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0184.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"741\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0184-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0184.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1296729387&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;1100&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0184\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0184-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0184.jpg\" class=\"size-full wp-image-741 \" title=\"DSC_0184\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0184.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0184.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0184-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Stir fry brown rice w\/ mix vegetables<\/p>\n<\/div>\n<div id=\"attachment_743\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0285.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"743\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0285\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0285.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1298883409&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0285\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0285-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0285.jpg\" class=\"size-full wp-image-743\" title=\"DSC_0285\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0285.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0285.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0285-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Stir fry brown rice w\/ mix vegetables and sprouts<\/p>\n<\/div>\n<div id=\"attachment_744\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02971.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"744\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0297-2\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02971.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1298977853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0297\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02971-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02971.jpg\" class=\"size-full wp-image-744\" title=\"DSC_0297\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02971.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02971.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_02971-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Tortilla wrap w\/ spicy hummus, greens &amp; grilled asparagus<\/p>\n<\/div>\n<div id=\"attachment_746\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0426.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"746\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0426\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0426.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1299146814&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;900&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0426\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0426-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0426.jpg\" class=\"size-full wp-image-746\" title=\"DSC_0426\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0426.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0426.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0426-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Stir fry brown rice w\/ mix vegetables topped w\/ tilapia<\/p>\n<\/div>\n<div id=\"attachment_745\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0414.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"745\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0414\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0414.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1299061401&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0414\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0414-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0414.jpg\" class=\"size-full wp-image-745\" title=\"DSC_0414\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0414.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0414.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0414-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Spinach and grilled asparagus salad<\/p>\n<\/div>\n<div id=\"attachment_747\" class=\"wp-caption alignnone\" style=\"width: 553px\">\n\t<a href=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0484.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"747\" data-permalink=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/dsc_0484\/\" data-orig-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0484.jpg\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1299234929&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0484\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0484-300x199.jpg\" data-large-file=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0484.jpg\" class=\"size-full wp-image-747\" title=\"DSC_0484\" src=\"http:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0484.jpg\" alt=\"\" width=\"553\" height=\"367\" srcset=\"https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0484.jpg 1024w, https:\/\/kirantarun.com\/food\/wp-content\/uploads\/2011\/03\/DSC_0484-300x199.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a>\n\t<p class=\"wp-caption-text\">Stir fry brown rice w\/ mix vegetables<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These are example of lunch box&#8217;s prepared for the Hubby. I would be adding more for inspiration. If you have any queries, comment away \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1955,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-739","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lunch Box ~ kiran+tarun [ R e c i p e b \u2665 x ]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirantarun.com\/food\/recipes\/lunch-box\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunch Box ~ kiran+tarun [ R e c i p e b \u2665 x ]\" \/>\n<meta property=\"og:description\" content=\"These are example of lunch box&#8217;s prepared for the Hubby. 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