I’ve been baking a lot recently. There’s pumpkin bread, doughnuts etc — basically, all pumpkin centric. But I’m not posting any of that recipes here today. Instead, I have a simple, comforting and homemade remedy to cold and flu season.
Food is taking a backseat today because I’m fasting. And there’s no way I’d be blog hopping or blogging about food today.
Yes, I’m weak and there’s so shame to admit it 🙂
The fast begins at sunrise and ends at the sight of moon at night. Let me tell you, the moon is always testing my patience this time of the year. Its simply impossible to sight it during this fast. I got a feeling “someone” is making it a difficult fast for many, every single year 😉
Fasting aside, let’s talk about flu shots. Is it really necessary? I was weirded out when I heard about flu shots the very first time. Why not allow the body to naturally build immunity towards healing?
We grew up with homemade remedies for minor ailments such as cold, flu, cough, sore-throat etc. Coupled with zero appetite, warm milk spiked with spices and turmeric was the only food source I could stomach.
And now, just the thought of spiced turmeric milk is making me drool. Fasting is tough. Gotta go!
Makes 2 servings
Ingredients:
- 2 cups of whole milk
- 3 cardamom pods, cracked
- 4 whole cloves
- 1 cinnamon stick
- 1 tsp turmeric
Directions:
- Add milk and whole spices in a saucepan. Heat milk on medium low until it begins to gently simmer.
- Remove milk from heat. Let steep for another 5 minutes. Sprinkle in turmeric powder, stir to combine and strain into mugs.
- Serve hot.
- Serving suggestions: if you want it a little more spicier, add whole peppercorns. If you want it sweet, add your favorite sweetener.
Have a great and delicious day for me, my friends!
Any natural homemade remedies you have to share?
Comments on this entry are closed.
This is a great drink for chilly days!!!!
Denise Browning@From Brazil To You recently posted..Partnership Announcement
Such a comforting drink. Being sick at home, this is perfect for me now. Just a curiosity, what are you fasting for?
Daniela @ FoodrecipesHQ recently posted..Pumpkin Gnocchi With a Butter Walnut Sauce
Daniela — a religious one day fast for happiness and marriage 🙂
A fabulous drink! Healthy and enjoyable. I prefer to let my body do the work and never get flu shots…
Cheers,
Rosa
Wow this sound like a great home remedy. I have never tasted this before but surely book marking for those cold/flu days 🙂
Rekha recently posted..Sandesh–A Bengali sweet
i have been feeling little sick and turning to green tea + honey. Turmeric tea with milk sounds pretty therapeutic, i have only had with water + honey but adding all those spices sounds very luxurious.
dixya| food, pleasure, and health recently posted..Celebrating Dasain
Dixya — i hope you are feeling better. green tea and honey does wonders too.
Love turmeric, but never heard of spiking warm milk with it. I love home remedies. I wish I knew more. Let’s see, my kids love their chicken noodle soup, whether they are sick or not. So maybe it is what keeps them healthy?!
Laura @ Family Spice recently posted..Spider Eggs: Avocado and Wasabi Deviled Eggs
Laura — maybe 😀
I love this, Kiran. It looks like the perfect sip on the dark and damp fall day we are having here. Pinning!
Aimee @ Simple Bites recently posted..Roasted cabbage salad with brown butter croutons
Aimee — I’m so glad you love this recipe. thank you so much for the pin and feature 🙂
I just made some today morning..:(..the teen is sick and this is a miracle drink. I just add some cracked pepper and organic honey too, to this concoction.
Happy Karwa Chauth..the way the day looks, it’s gonna be a lonnnng one. Enjoy!
Ash — aww, i hope the teen is feeling better now. hope you had a less challenging karva chauth. xo
You make turmeric milk look glam! I give it to my 2 yr old everytime he gets sick. Also love carrom (ajwain) leaves crushed with honey – its a miracle cure!
Happy Karwa Chauth – I’m not strong enough to fast for anything. Good idea to stay away from blogs today! 🙂
Archana @ FeedingThefoodie recently posted..Vegan Rice Bowl
Archana — thank you! yes, ajwain does wonders too!
I love turmeric, what a comforting sip for chilly days!
Laura (Tutti Dolci) recently posted..cream cheese cinnamon chip cookies
Thank you so much Kiran for posting this recipe!!! The cold & flu season is here and my kids always gets them. I had heard about the turmeric milk, but never tried it. Sure gonna try this with some honey, so that kids will drink. Pinning the recipe too 🙂
Shibi — you are so welcome and thanks for the pin! hope the season goes by without affecting your kids 🙂
This sounds like such a wonderful warm and rich and comforting drink. Beautiful pictures too.
Kathryn recently posted..sticky chocolate, orange and prune loaf
My mom used to make this for me when I used to get sick… Love turmeric for its medicinal properties… Beautiful clicks… Love your props!!!
Shema | LifeScoops recently posted..Cake Pops for Mikaela’s 4th Birthday
Shema — thanks so much!
Gorgeous!you are a natural as far as photography is concerned.
I agree about flu shots, am not a fan of it prefer the body to take care of itself naturally, unless the person in question is a senior or a infant and have health concerns.
simi recently posted..Thai Squash Soup
Simi — awww, thanks so much!!
totally agree with you on seniors, infant or anyone that has present health issues.
I wish I can get the flu just to have some of this milk 🙂 Jokes aside…I don’t like the concept of flu shots, I’d rather stay in bed and let it go by naturally. Hope to get well soon!
Elvira
Elvira — you won’t have to wish for a flu just to enjoy this turmeric milk. in fact, it’s just as good as having a daily smoothie 🙂
I always think of tumeric as a savory spice, but it sounds so interesting in this use! Love the pics too 🙂
This looks like a perfect cozy drink for chilly days! And I love your pictures as well, they’re gorgeous 🙂
Consuelo @ Honey & Figs recently posted..Pumpkin Mini Cheesecakes with Salted Caramel Topping
Thank you for sharing this home remedy. I never heard of using turmeric this way and it’s so interesting. I can understand why it would help someone feel better. Whenever I’m not feeling well, I always just think of drinking hot drinks with plenty of lemon.
Monica recently posted..Easy, speedy molten fudge cakes for two
Monica — you are so welcome! love lemon water too. so soothing 🙂
I don’t do flu shots…totally don’t get the point!
I hear all the benefits of turmeric…great idea to incorporate it in milk.
Ameena recently posted..overscheduled
This sounds amazing…all I can think of is how great it would be mixed with a shot or two of espresso!!
Sue — i’m sure it would tastes great with espresso 🙂
I’m not a huge fan of baking, but I admire you for baking “for me”, hehehe! Mmmm, I’ve never tried turmeric milk, but it sounds and looks lovely with the yellow color if using raw nut milk 🙂 have you ever tried them before?
Rika — i love using raw nut milk too!
this makes me feel so happy and all warm inside. What a great idea
Kitchen Belleicious recently posted..Chocolate Chip Cookie Brownies
I’m intrigued by the spices in this milk Kiran! Looks so warming and comforting! And your photos are always so stunning!
Anne ~ Uni Homemaker recently posted..Linguini with Roasted Red Pepper and Pancetta
I always try home made remedies first. Wishing you a meaningful fast!
Tandy | Lavender and Lime recently posted..Lemongrass Custard Pots Recipe
Wow, this spiced milk sounds so warming, love that you’re sharing this home remedy with us Kiran 🙂 I usually try to eat lots of raw garlic (eeks I know but it works) and drink hot lemon tea when I’m feeling weak and ill. Stunning pictures as always 🙂
Kelly recently posted..Chocolate Ombre Rose Cake with a Surprise
Kelly — raw garlic has a ton of benefits, and I know it works too!
Good luck with the Kiran! That would be a very difficult thing for me too! I’m so intrigued by this recipe, and I’ve never thought to put turmeric in milk or anything other than a savory dish. Think I’ll have to give it a go!
Maria | Pink Patisserie recently posted..Pumpkin Hazelnut Ice Cream Sandwiches
Maria — thanks and if you tried this recipe, let me know how it tastes 🙂
A delicious drink for wintry weather!
Angie@Angie’s Recipes recently posted..Gluten Free Buckwheat Jam Bars
I bet the aroma of this simmering is just so wonderful, Kiran! Great recipe for stopping to sip and enjoy the fall!
Georgia @ The Comfort of Cooking recently posted..Easy Pumpkin Swirl Chocolate Brownies
I agree with you, let’s let the body build its own immunity! This spiced turmeric milk is sounds to comforting to me. It would be a great paired with my grandma turmeric cake…
Vicky and Ruth recently posted..Savory Chickpea Flour & Scallion Pancakes With Greek Yogurt Caper Sauce
Vicky and Ruth — love the idea of turmeric cake!
Wow, this looks so flavorful! Great recipe. Hope you have a satisfying fast. And flu shot? I used to never get them, but decided to start when we moved to Florida in the mid-1990s. There are so many tourists coming to Florida bringing so many germs! Plus getting the flu is such a bummer – a week, minimum in bed. I finally decided getting the shot is much easier than running the risk of getting sick. But that’s me, of course, not you.
john@kitchenriffs recently posted..Kale, Quinoa, and White Bean Soup
John — totally agree on the tourist and issues with personal health.
Such a warm and delicious drink 😀
Cheers
Choc Chip Uru
Choc Chip Uru recently posted..Candy & Our Winner!
Excellent remedy indeed! Even i do this.. Btw your pictures reminded me of Mistress of Spices!! So Indian!! Muaxx
Liana — thanks sweetie! xoxo
Turmeric and ginger are my go-tos for whenever I feel under the weather.
Sylvie @ Gourmande in the Kitchen recently posted..Chewy Ginger Molasses Cookies (Gluten-Free, Paleo Friendly)
Never tried this before.. What interesting combination of spices!!!
Mr. & Mrs. P recently posted..Homemade Halloween Crackers
Happy Karvachauth to you too my friend. And the good ol haldi ka doodh. It reminds me of my mom..sigh. Get better soon!
Shefali recently posted..Five Parenting Lessons
Shefali — thank you!
Love the moody pics Kiran 🙂
The spiced turmeric milk is something that I too have grown up with. Post my marriage, I learnt from my husband’s granny that it is a wonderful potion for new mums post their delivery.
easyfoodsmith recently posted..SPICY GLUTEN-FREE PUMPKIN PANCAKES W/ GREEN PEA CHUTNEY & MINT RAITA
Hi Kiran. Beautiful photographs. We also rely on turmeric milk for curing cold. Sometimes we drink these on cold nights just to keep warm. Other remedy that I follow is tulsi adrak ki chai. Always works for me.:-)
Nidhi recently posted..Diwali Craft Ideas
Nidhi — love tulsi and adrak ki chai 🙂
Love this spiced milk recipe…so healthy too. This would be great in almond milk too – yum!
Ina gawne recently posted..SLOW COOKER CURRIED MUNG BEAN STEW
Ina — yes, it would 🙂
That looks and sounds incredible, love all your photos they are so so pretty 🙂
Wow – this looks like a GREAT drink for chilly days! I’ve got to try this. Yum! And, I have a big jar of tumeric in the cupboard that’s screaming for this! Thanks for the recipe!
Kristi @ Inspiration Kitchen recently posted..Peanut Butter & Banana Pumpkin Smoothie
Kristi — you are most welcome 🙂
Kiran,
I tried the spiced turmeric milk yesterday and gave them to my kids too with some organic honey and they loved it. I was skeptical with my little one and he was like ‘it tastes yummy!!’, ..cannot even predict their taste buds :)…but I am sooo happy that they liked it. Will use this recipe during winter. Thanks again for sharing the recipe!!!
Shibi Thomas @FlavzCorner recently posted..Baked Pumpkin Apple Cider Donut Holes with Chia seeds – A healthier version of donuts
Shibi — i can’t begin to tell you how happy I am that your KIDS loved this concoction so much. I’m a proud aunt to them 🙂
I can definitely see myself making a vegan version of this with soy or almond milk. Love turmeric!
Marly recently posted..Sweet Potato Seven Layer Dip
Kiran ,the pictures are amazing and so is the recipe.
One good reason to make me looking forward for winter 🙂
Daniela recently posted..Fall Delight: Easy Cheese Souflee
Drink looks superb.
Chamaine — thank you so much!
I love the sound of this turmeric milk Kiran – turmeric is supposed to be so good for you, and the spices are some of my favorites.
Jeanette recently posted..Tea Smoked Chicken in a Wok Recipe
I love turmeric spice and the color that it imparts to the food! Combining milk with turmeric, cinnamon and all those other spices sounds SO delicious!
Julia | JuliasAlbum.com recently posted..Banana apple bread with caramel sauce and pecans
I absolutely love this drink, doesn’t matter if I don’t have a cold and I like a little bit of sugar in mine. Love the props and beautiful clicks!
Poornima recently posted..Easy Mava Peda
Turmeric milk sounds really warm and comforting… Perfect for this chilly weather…
sowmya recently posted..Boondi Laddu
When I saw your email about turmeric milk, I immediately thought about my brother 🙂 He always makes this for my children the minute they complain of a cold. That was back in Houston and now we’re in CO, but you made me think of him 🙂
It really is a great cold remedy and yours looks so colourful and warming.
I have never had a flu shot. Even being immuno suppressed with my RA meds and my doc screaming at me, I said no.
I will survive with this milk and other home remedies.
Nazneen
Coffee and Crumpets recently posted..Butternut Squash Gnocchi with Brown Butter and Sage
Nazneen — LOVE it when foods brings back great memories with loved ones 🙂
This looks amazing, I must try it soon. Gorgeous pictures!
Nadia — thank you so much and I hope you’ll let me know how it tastes 🙂
Never tried milk like this, I am so curious now. I got to try them out
Raymund recently posted..Must Try Food in New Zealand
Raymund — a must try even more so, now that you are so curious 😉
comforting and healthy drink…I do make this drink whenever I feel sick…best home remedy for cold and fever
Gayathri recently posted..CORNFLAKES MIXTURE IN MICROWAVE / CORNFLAKES SNACK INDIAN STYLE
oh this looks gorgeous! All your pics are, I am yet to try turmeric milk but u make it look so drool worthy! How was the fasting, karva chauth is it?
jehanne@thecookingdoctor recently posted..Bubur Kacang Hijau / Mung Bean in Palm sugar and Coconut milk stew
Jehanne — the fasting went well, albeit a long delay of the moon sighting, which is so typical every year 😀
I have always disliked milk since I was a child (luckily my mum never forced me to drink it… I think I didn’t tolerate it quite early actually) but your turmeric milk looks gorgeous! I’m sure I could adapt this recipe with coconut milk maybe…
Sissi recently posted..Pork Tenderloin Braised in Soy Sauce with Star Anise
Sissi — yes you can! and if you do, let me know how it tastes 🙂
Oh wow — this looks so warming and really delicious. I’m definitely going to give this a try. Way better than a flu shot, too! Thanks!!
Amy (Savory Moments) recently posted..Salsa verde
Amy — yay!! and do let me know how it tastes 🙂
We used to drink this too every time we had a cold, I love your take on it!
Nik recently posted..sriracha pumpkin soup
This is really what I need at this moment. A drink that’s warm, comforting and healthy to beat my flu. Guess you have the fine art to make anything look fancy!!! 😀
Mallika recently posted..Gojju Avalakki / HuLi Avalakki
Mallika — aww, i hope you feel better soon. drink it up!
What a great drink to drink in these folder days after a good walk in the Woods,….Yum Yum yummmmm.
Sophie33 recently posted..Home-made rosemary oil!
I love the sound of this and haven’t made turmeric milk in ages… I think I last saw it on Kellie’s Food to Glow blog. As I’m battling recovery from pneumonia, this might be a good thing for me to make for myself, right now! Thanks for sharing ox
Lizzy (Good Things) recently posted..Blueberry Dutch baby pancake with white chocolate
Lizzy — hope you get well soon. i’m sure turmeric milk will be of a great help in recovery.
Kiran, thanks so much, you are very, very sweet xo
Lizzy (Good Things) recently posted..Blueberry Dutch baby pancake with white chocolate
My mum forces this stuff down my throat whenever I have the flu….she puts pepper in her version. I have to say I’ve grown to like the stuff although I would never admit it to her! I still have the obligate whinge before drinking it 🙂 It really does help a cough and sore throat!
Deepa@onesmallpot recently posted..Six Ingredient Microwave Chocolate Burfi (Indian milk sweet)
I never get flu shots. I prefer more natural remedies. Last time I was sick, I drank lots of ginger tea and turmeric smoothies! This seems like a good option for the next cold 😉
Brandon @ Kitchen Konfidence recently posted..Thanksgiving: Is it all about the turkey or sides?
Thank you for the recipe. I am so into natural remedies.
the perfect drink for these super cold nights…
Indian Vegetarian Recipes recently posted..Stuffed Paneer Chilli Bajji Recipe
I am making this right now. My throat is scratchy, and I was going to have some honey and ginger, but this sounds more comforting. Plus, I’ve been trying to sort out how to add more turmeric to my diet, for it’s anti-inflammatory properties.
Mama B recently posted..Oatmeal Banana Muffins
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