It’s truly doable.
I am all for oatmeal. In fact, I am a self-proclaimed oatmeal-fanatic. But sometimes, a change is good. I don’t want to spend most mornings stirring a pot of hot oats. Especially on a humid morning.
I’d rather have these protein energy bites awaiting in the fridge, crumbled onto some milk or yogurt, and call it a day.
The best part about this recipe? This isn’t really a recipe. You can use whatever you have in your pantry and customize it to your diet or liking. And before you know it, you’d be stocking on these protein energy bites like you’d do with homemade granola.
It’s just as simple and good for you 🙂
Makes 15 to 20 balls
Ingredients:
- 12 soft medjool dates, pitted
- 3/4 cup raw almonds
- 3/4 cup raw walnuts
- 1/4 cup pumpkin seeds
- 2 tbsp flax seeds
- 2 tbsp chia seeds
- 2 tbsp white sesame seeds
- pinch of salt
- 1 heaping tbsp coconut oil
- 2 tbsp cacao powder
- 2 heaping tbsp hemp protein powder
Directions:
- Dump all the nuts and seeds into the food processor. Blend into coarse crumbs. Add in the rest of the ingredients and pulse until it resembles a sticky crumble.
- Feel the crumbs between your fingers. Pulse more if required. It should be sticky enough to form balls. Add a few more pitted medjool dates if required.
- Remove crumbs onto a plate. Using your hands, roll crumbs into balls.
- These energy bites refrigerate well for up to 2 weeks. Eat as is, or crumble it over a bowl of milk or yogurt. Enjoy.
Off to get into my yoga pose. But before that, gotta head into the fridge and snack. These bites will do it for now.
Have a great weekday, friends 🙂
What is your favorite protein packed, energy driven snack?
Comments on this entry are closed.
Very healthy and so delicious! A great snack.
Cheers,
Rosa
Rosa recently posted..CELEBRATE EASTER WITH A TRADITIONAL BRITISH DELICACY: SIMNEL CAKE
Thanks Rosa. Indeed, can’t beat a homemade snack 🙂
i hope your shoulder is feeling better…i love the idea of protein bites and this version looks lovely.
dixya @food, pleasure, and health recently posted..Virtual Coffee Date (NYC Edition)
Completely well my dear, thanks 🙂
Wow, these energy balls looks simply addictive! Love the shiny balls and their size, easy to grab and plop into the mouth..lol :). I am definitely going to try this.
Shibi@FlavzCorner recently posted..Ptichye Moloko (Bird’s Milk) – A Russian Jello
Lol, yes! and please let me know how it tastes. Enjoy 🙂
They are my favourite workout snacks!
Angie@Angie’s Recipes recently posted..Sesame, Poppy and Peanut Bars (Vegan, Gluten Free)
The best!
Kiran, these sound delightful – I love your suggestion to enjoy these crumbled over milk or yogurt! The warmer temps have me not wanting my bowl of oats either and these would be perfect – and, seeing they are packed with all that goodness, they’d be the perfect pre and post workout snack!
Shashi @ RunninSrilankan recently posted..Curried Mango Pork Chops
I also call it my “healthy crumble”. Perfect with a scoop of froyo 🙂
Such a healthy and delicious snack… something to devour without guilt.
Oh yes!
Love energy bites when I am in a quick need of a snack. These look great!
Shumaila recently posted..Eating Dallas: Taco Cabana, The Social House, The Rustic and more
Thanks dear 🙂
I’m always looking for easy, convenient dishes. And the more protein the better! Lotta flavor in these little bites — great idea. Thanks!
John/Kitchen Riffs recently posted..Cinco de Mayo Recipe Roundup
Thanks John! Have a wonderful weekend 🙂
Kiran, these are amazing and I love energy bites. I’ve never added it in yogurt though, must try. Beautiful.
xx
Asha recently posted..5 Deliciously EASY CAKES for Mother’s Day
Oh you have to try it, sprinkled over a bowl of yogurt. Thanks Asha 🙂