How’s your week going on so far? Don’t fret, weekend is just around the corner. I can’t say the same about myself because sleep deprivation is taking its toll on me. Weekday or a weekend, it doesn’t really matter. I’m still not getting enough sleep.
Ugh.
It’s almost 2:30 am and I’m writing this post. Sleep have been eluding me these days. It’s a huge blessing if I can just fall asleep. I’ve tried everything to help remedy this sleep deprivation. From drinking calming teas, to milk, using a pillow spray that has calming essential oils, doing some yoga and meditation, etc.
If you have any tips on helping to ease into a goodnight sleep, I’d appreciate it!
Sleep deprivation aside, breakfast gets me out of the bed with so much excitement. Even after a sleepless and exhaustive night, nothing can really come close to disrupting my zen time in the kitchen, preparing a wonderful breakfast.
I take my time planning my breakfast the night before and doing all the required prep work. I go to bed with the anticipation of having a glorious breakfast when I awake.
Not having a wonderful sleep. Nope. That’s not my priority 😉
I live for breakfast. I literally do. Lunch and dinners are fine, but breakfast has a special place in my tummy. In my soul.
And if you follow me on Instagram, you’d spot my love for smoothie bowls! It’s mind boggling. I could eat this stuff every day, for every meal. And I wouldn’t mind a bit about sleep deprivation, if fed bowls of acai.
I was introduced to acai bowl last year while visiting Miami. The collage below are snippets of my obsession for acai bowls. It’s so refreshing and keeps me full long enough until the next meal. I used to love ice cream so much but now, acai/smoothie bowls are my go-to fix.
It’s almost healthy and good for you! In moderation of course 😉
Makes 2 servings
Ingredients:
- 2 very ripe bananas, chopped and frozen
- 2 cups of frozen strawberries
- 2 packets of raw acai puree (we love both Nativo and Sambazon) or 2 tbsp of acai powder
- about 1/4 cup of coconut water or any milk
toppings: chopped fruits, coconut and granola
Directions:
- In a high-powered blender, add chopped frozen bananas, strawberries and acai puree or powder. Drizzle in coconut water to aid with blending. Blend until smooth and very thick.
- Divide blended thick acai smoothie into two bowls.
- Topped with your favorite toppings. Enjoy!
Note: this is a basic and common acai bowl recipe. you can definitely experiment with different ingredients and flavors here.
Have a great Thursday! And please google how to correctly pronounce acai. It’s a very fun name 😉
What is your favorite meal of the day? Have you tried acai?
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This looks so good, great way to use acai too!
All That I’m Eating recently posted..Lamb, Lentils and Flatbreads
Thank you! Love acai, especially this time of the year 🙂
I’m not a breakfast person myself but I do know it is important. As to your not sleeping,that is terrible. I found to help me sleep, I never use my computer in the evening after eight, I put soothing music on so low that I can almost not hear it an hour before I go to sleep, and I never drink caffeine after 1 or 2 in the afternoon.
Karen (Back Road Journal) recently posted..A Blogger’s Anniversary
All good tips, Karen. I try so hard to avoid being online in the evening, but my phone wouldn’t let me 😀
I usually use acai powder, but I love that fresh puree even more! This looks terrific!
Angie@Angie’s Recipes recently posted..Paprika Chicken with Quinoa Tabbouleh
Angie, both tastes great but if you need texture and thickness, puree is the best 🙂
sleep deprivation is really bad, hope you get a good night sleep soon. This Acai bowl looks so pretty and delicious. Breakfast is my favorite meal of the day! 🙂
Anu – My Ginger Garlic Kitchen recently posted..Szechuan Spiced Carrot Fettuccine | VIDEO RECIPE
Thanks, Anu. I’m hoping the same 🙂
I am so sorry to hear about your sleep deprivation lately! Recently I’ve been having trouble falling asleep and then staying asleep, so I know how frustrating it is. Sending sleepy thoughts your way!
And I swear you make the most beautiful breakfasts ever! I always enjoy seeing your lovely breakfast bowls in Instagram. xoxo
Faith (An Edible Mosaic) recently posted..Seared Salmon and Lemon Aioli with Red Potato, Asparagus, and Collard Green Hash
Faith, you are so sweet. Pretty sure there are other more beautiful breakfast insta’s out there. You are just so kind. Love you xoxo
It looks so creamy, refreshing, and delicious. My youngest daughter and I are crazy for acai bowl. In several regions of Brazil, it is often eaten at Gyms and for breakfast but at the Northern region where this berry comes from, it is commonly enjoyed for either lunch or dinner. 🙂
Oh Denise, I am so glad Acai paid us a visit here in USA. Such a miracle berry with so much deliciousness. I could really gobble this in every meal 🙂
What a beautiful and healthy bowl Kira…perfect way to start the day…dessert for breakfast 🙂
Have a wonderful week!
Thanks Juliana. So nice to see you back here 🙂 Have an awesome weekend.
Absolutely with you! Most nights I don’t get nearly enough sleep, yet breakfast still gets me excited…especially with something delicious like these smoothie bowls! Way to power up!
Liz @ Ready to Yumble recently posted..Nutella Pretzel Truffles
somehow, i am finding solace that i’m not alone in the sleep deprived category. hugs.
What a great recipe! This would get me out of bed, too. SO much flavor. Sorry to hear about the sleep — no suggestions, alas. But I know how frustrating that can be. Hope you find a solution soon!
John/Kitchen Riffs recently posted..The White Lady Cocktail
Thanks John. I’m hoping too 🙂
Oh I have my sleepless nights too! I don’t have any remedy, I just sometimes take valeriana pills which are natural and manage to relax me a bit and make me sleep. Although I don’t have the time to eat breakfast, I do appreciate a great suggestions as this one!
Katerina recently posted..Barazék
Katerina — no time to eat breakfast? girl, you are breaking my heart 😀
The color of this Acai bowl is blowing my mind. SO GORGEOUS! And sounds super tasty too 🙂
And it’s totally gluten free, so enjoy! 🙂
I’m sorry you’re not sleeping well!! That’s the worst. It happened to me a few weeks ago … the only thing that helps me is exercise (as long as I do something during the day I sleep way better at night!!). And these acai bowls sound just lovely!
Ashley@CookNourishBliss recently posted..Watermelon Basil Agua Fresca
Ashley — i actually do exercise frequently and hoped that helps in sleeping better at night. But i guess my brain just becomes way too active 😀 I don’t know. For now, I’m just sticking to my regular routine and lets hope it’s just a phase that’ll eventually pass.
This is so beautiful Kiran. I absolutely know your love for acai bowl, each one looks delicious and artistic.
Sorry to hear about the sleeping situation. It’s happened a lot and I go through it on and off. Soaking your feet in bath salts before bed and add some euclyptus oil to your feet might help too. They say turning off the comp or any screen 2-3 before bedtime helps, but I could never do that.
Take care and hope all is well my friend.
xox
Thanks Asha — you are right about bath salts, it actually works! and i’ll definitely try the eucalyptus oil tip 🙂
Smoothie bowls are huge here too. I find them a bit confusing eating a smoothie with a spoon but they are are pretty! 😀 I hope you get the sleep thing sorted out. It’s so frustrating isn’t it?
I was at first, weirded with the thought of “eating” smoothies, but i’m hooked now. And you should too! 😀
I’m a grumpy kid without enough sleep!
Breakfast also has a special place in my heart. And so does açaí. I grew up eating it, and it offers amazing nourishment so I love this recipe.
Oh wow, I am so glad we get to savor acai here 🙂
Have you tried drinking warm milk before bed ?? I’ve heard it helps…I think it’s more about your state of mind than anything else. I really hope you find peace and tranquility….
Loved the berry bowl…I have to try this…looks sinful !
Simi Jois recently posted..Masala Dubba – Indian Spices : Nutmeg, Mace and Saffron
Simi — yes, i tried drinking milk before bed, doesn’t work for me. State of mind, maybe.
You need to try acai bowl. It’s a revelation.
I like the idea of breakfast, I don’t like making it, I love it when someone else makes it 🙂
Never tried smoothie bowls..never too late to start!
Nazneen — don’t we all 😉
The best sleep I know comes after hard labor and a hot bath. If you can follow that up with a sweet treat in a bowl all the better. GREG
Greg — true about hard labor. not so when it comes to sweet treats. it’s a sugar coma that i must avoid, especially with having trouble in sleeping 😀
What a dreamy way to start the day!
Oh, thanks Laura. You are just too kind 🙂
Audiobooks and this sleep meditation app- meditation studio generally helps me go to sleep. I have trouble silencing my thoughts and thats where these two things come to the rescue. Lovely acai bowl. Need to try one soon.
Shumaila recently posted..Green Tea Recipes to Try Out This Summer
Shumaila — oh, thanks for the app rec. I would definitely give it a try 🙂