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Winter Apples, Barley & Bean salad

Posted By Kiran On In Salads,Sides,Vegetarian | Comments Disabled

Ingredients:

  • 1 cup cooked barley
  • 1 cup black bean, rinsed and patted dry
  • 2 small carrots, sliced
  • 1 apple (honeycrisp, preferably), chopped
  • 1/2 lemon, juiced
  • 1/2 cup freshly shredded coconut
  • 1/2 tsp salt
  • 1/2 tbsp cinnamon powder
  • 2 handfuls of salad (spring mix or spinach)

Directions:

  1. Add barley, beans, shredded coconut, sliced apples and carrots in a huge bowl. Lightly toss to combine.
  2. Sprinkle in lemon juice, coconut, salt & cinnamon powder. Lightly toss to combine.
  3. Serve salad on a bed of spring mix or spinach.

Optional – this salad is best served without dressing. But if you can’t resist the temptations, a yogurt dressing would pair very well 🙂

 

Off to gargle some warm water + salt. Awful time to have a bad sore throat. Have been chugging boat-load of H2O without any relief 🙁

What are your new year resolutions? And your views on the way media is handling weight related ads this time of the year?