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Fenugreek-moong lentil soup

Ingredients:

  • 3/4 cup lentils
  • 1 cup water
  • 1/2 tsp turmeric powder
  • 1 tsp salt
  • a pinch of asafoetida (hing)
For tempering:
  • 1 tsp ghee
  • 1/2 tsp whole cumin seeds
  • 1/2 medium onion, chopped
  • 2 – 3 red/green chili’s, slit lengthwise
  • 2 cloves garlic, grated
  • 5 – 6 curry leaves
  • 1/2 tsp toasted ground cumin powder
  • 1/2 tsp toasted ground coriander powder
  • 1 ripe tomato, chopped
  • 3 cups fenugreek/spinach leaves*
  • 2 tsp lemon juice

Directions:

  1. **Wash lentils until water runs clear. Add lentils into pressure cooker with 1 cup of water, turmeric powder, salt & a pinch of asafoetida powder.
  2. Pressure cook lentils for only 1 whistle. Remove pressure cooker from heat and put it aside.
  3. For tempering, heat a small nonstick skillet on medium. Once hot, add ghee.
  4. Sprinkle in cumin seeds and allow to sputter for a few seconds before adding chopped onions. Fry till translucent & fragrant.
  5. Add chili’s, garlic, curry leaves and tomatoes. Mix to combine and cook for 2 minutes or until tomatoes soften.
  6. Sprinkle in toasted cumin + coriander powder and fenugreek leaves. Cook for 2 – 3 minutes.
  7. Add tempered ingredients into lentils. Drizzle in some lemon juice and mix to combine.
  8. Best serve hot with crusty bread/chapattis or rice 🙂

*Only pick leaves & tender stems from a bunch of fenugreek. Discard tough stems and roots.
** Cooking time would vary if not using pressure cooker. Suggest pre-soaking lentils to help reduce cooking time.

 

I’m excited to participate in a month long event aptly named Indian Food Palooza, brought to you by the blogging community to celebrate Indian food and cooks like you + me. Join in the fun.

Off to look into the refrigerator for lunch inspiration. That box of homemade strawberry ice-cream is calling my name. Literally.

Have a happy weekend. What’s your favorite method of enjoying lentils?