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Buckwheat & Mango Porridge

Makes 4 small servings


  • 3 mangoes, pureed / 1 cup mango puree
  • 1 cup buckwheat groats, soaked
  • 1 cup almond milk
  • 1/2 tsp vanilla extract
  • 1/8 tsp cardamom powder
  • 2 tbsp raw honey
  • pinch of salt


  1. Rinse soaked buckwheat groats well. Add into a blender with mango puree (reserving some for garnish) almond milk, vanilla extract, cardamom powder, raw honey and a pinch of salt. Blend until smooth.
  2. Layer with mango puree and buckwheat porridge. Garnish with chopped fresh mango, pistachios and toasted buckwheat groats. Best eaten chilled!


Buckwheat & Mango Porridge | @KiranTarun http://kirantarun.com/food
Hope you had a great summer and continue to soak it up before fall 🙂

What’s your favorite porridge during summer?